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Group fitness classes include Zumba, spinning, BodyPump, cross-training, and yoga for all ability levels
Intense indoor cycling classes or group fitness classes help participants torch unwanted calories, burn fat, and build lean muscle
Instructors lead 50-minute classes, during which participants challenge themselves on Spinner Blade Ion Power bikes
Pole fitness classes feature a combination of transitional dance, climbs, and spins to improve general fitness and well-being
Professional trainers lead fitness classes to help build strength, shape the body, and improve overall health
A fun and interactive fitness class that incorporates a perpendicular for weight resistance and building strength
Classes include Spin, SB Body Barre, Biker Barre, HiiT, Pilates and Cardio Boxing
Fitness studio for women offers a variety of group fitness classes, including cardio circuit training, gentle yoga, Spinning, and barre
Pole fitness classes improve self-esteem through fun and motivating workouts that help build strength, burn calories, and tone muscles
No matter what age or fitness level, Anytime Fitness Germantown will help clients work toward a healthier place
Under the guidance of professional instructors, students learn head-height, jumping, and spinning kicks used in this Korean martial art
Classes provide bikes or allow students to bring their own during road-bike and indoor courses that increase endurance and stamina
Seasoned dance instructors impart ballroom steps to students preparing for weddings or looking to compete
From the merchant: Gather up your closes friends for a fun night filled with spins, dips and slides.
Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room
Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym’s group exercise classes
Variety of daily yoga classes for students of all levels
From the merchant: Fun, exciting, energetic Zumba classes, where you can “dance like nobody is watching!”
Up to 66 traditional and hot-yoga classes held each week ranging from beginner to advanced
Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion
Participants of these classes can improve flexibility, focus, and mindfulness while practicing with experienced instructors
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Exercising at the boot camp can significantly increase flexibility and strength as well as reduce fat and burn calories
Yoga instructor and radio anchor Stephanie Gaines-Bryant teaches meditative yoga postures
Instructor promotes discipline and confidence as students focus on the physically demanding study of the art of self defense
90-minute Bikram hot-yoga classes lead students through 26 positions and two breathing exercises
Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Yoga classes integrate a variety of postures, breathing techniques, and meditation to balance the body and mind and help release stresses
Bikram hot yoga studio offers high-quality instruction in a beautiful, spacious and clean environment.
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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