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Pole fitness classes feature a combination of transitional dance, climbs, and spins to improve general fitness and well-being
CrossFit classes taught by certified instructors that provide a rotating regimen of high-intensity workouts
Customers participate in a 45-minute team training session with a personal trainer to improve strength, endurance, and stamina
Scalable workouts steer clients of all fitness levels through such functional movements as pushing, jumping, and climbing
From the merchant: Members have access to over 30 fitness classes weekly, fully equipped fitness center, and fields/courts for all sports.
From the merchant: Awesome Instructors, Variety of Classes & Great Atmosphere.
From the merchant: Experienced and creative instructors lead classes from sassy zumba classes to knockout, fun boxing for fitness classes!
Professional trainers lead fitness classes to help build strength, shape the body, and improve overall health
Fitness approach that blends fun and hard-core workout targeting muscle tone, agility, flexibility, energy levels, body mass improvement
The facility offers access to workout equipment and group classes, body fat analysis, and an option with one personal training session
Team of experienced CrossFit trainers lead clients through ever-changing functional fitness workouts
Intense indoor cycling classes or group fitness classes help participants torch unwanted calories, burn fat, and build lean muscle
From the merchant: A studio that offers 30 minute workouts. All day flat rate to mix and match 1/2 hr classes! All fresh concepts!
Classes include Spin, SB Body Barre, Biker Barre, HiiT, Pilates and Cardio Boxing
SourceCore is a mindful movement studio offering small group classes in Yoga, Sculpt, Barre, Aerial, Pilates, and more
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Instructors guide students through mat-based Pilates, yoga, or barre movements and teach techniques performed on reformer or tower machines
Experienced instructors teach various class types, all taught in infrared heated studios with candlelight and motivating music
A variety of fitness classes helps clients torch unwanted calories, develop endurance, and build strength
CrossFit workouts focus on constantly varied functional movements, performed at high intensity; two types of classes are available
Sports enthusiasts are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
Cage fitness gets participants fighting fit using a selection of fast-paced cardio drills including punching and kicking drills
60-minute aquatic workouts aim to help participants build muscle strength and endurance without the risk of injuring the joints
After a challenging workout or a yoga session gym-goers can quench their thirst with the club’s mint and lemon water or fresh-ground coffee
Curves is a facility designed for women that works every major muscle group in just 30 minutes, with the support & guidance of a coach.
High-intensity, full-body training is designed to meet individual fitness goals in a fast and effective manner
Both those with prior experience and clients new to CrossFit can attend classes designed to help tone the muscles and burn calories
Holistically minded trainer leads small group personal training classes—from yoga to cardio—along with personalized one-on-one sessions
Community of women creates a motivating and spirited environment for achieving fitness goals
Trainers guide clients of all levels through workouts with equipment such as plyo boxes, rowing machines, and pull-up bars
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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