Gyms in Maryland

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  • CrossFit Harbor East
    At CrossFit Harbor East, participants row, dead-lift, squat, and sprint their way to better bodies and improved overall health. High-intensity, varied, functional movements are the name of the game when it comes to workout programming, with each day consisting of a different assortment of exercises that snuff out weakness and help individuals perform better in everyday life experiences, such as dead-lifting their backlog of telephone books. Exercisers pump out reps on pull-up bars, ropes, rings, kettle bells, and other apparatuses side-by-side with their classmates, but they'll never touch weight machines, which fly in the face of the CrossFit ethos of self-sufficiency. Just as each day of exercise is an eclectic assortment of routines, the certified coaching staff at CrossFit Harbor East represents a similarly wide spectrum of backgrounds and expertise. Former collegiate and pro athletes, CrossFit games competitors, and strength and conditioning experts fill its ranks, bringing a fresh perspective and a positive attitude to the gym every day. The gym was recently recognized by Spot Me Girl as one the "Top 15 CrossFit Gyms In America."
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    510 S Eden St
    Baltimore, MD US
  • Columbia Martial Arts Center
    What services does your business offer and what makes your business stand out from the competition? C.M.A.C. is Maryland's top Traditional Wing Chun Kung Fu School. What is the biggest difference? Value with the primary emphasis on real skill development in the art, fitness and martial ethics. Average student develops more practical skill in a third of the time of most martial arts systems. Exercise is challenging. How do you keep clients motivated and engaged? The lessons are simple, direct and efficient allowing the student to be challenged just enough for growth but not overwhelmed. This results in an immediate payback and/or quicker results over a shorter period of time. What was the inspiration to start or run this business? Twenty years of benefiting from the impact of martial arts training in my professional and personal life. The goal being to provide a powerful tool to transform lives in a positive way that is fun and challenging. What do you love most about your job? Job? This is my passion. Not everyone can make a living doing what they love to do. Seeing the expression on a students face when they learn a new skill, become more confident in themselves or reach their goals bring s me immense satisfaction.
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    10400 Shaker Drive
    Columbia, MD US
  • British Swim School of Boston
    Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute small-group lessons, containing upto four swimmers in most classes, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Tadpole (ages 3 months to 18 months, with parents, to get babies comfortable in the water), Swimboree (ages 3 months–3 years with parents), Minnow (ages 3 and up), and Young Minnows sessions (ages 1.5–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float, before moving on to basic swimming skills. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and 45-minute adults-only lessons allow grown-ups to refine their own abilities.
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    20500 Seneca Meadows Parkway
    Germantown, MD US
  • Ninakshi Dance Studio
    What services does your business offer and what makes your business stand out from the competition? We offer Bollywood Inspired dance routines and classes for all ages! Many of our dancers have no prior dance experience. We want all our dance members to be well rounded in their dance experience! Expand your dance knowledge and take advantage today! What's one tip for first-time students that will make them feel like veterans? Many of our dancers have no prior dance experience. Some people were born to dance, but here, we believe everyone can be a dancer. All we ask is that you like to dance and are ready to learn! We’ll take care of the rest! We go over every step with you! Start from the beginning at any age! What was the inspiration to start or run this business? Artistic Director Nina Kottakuzhiyil started training in classical Indian dancing at the age of 4. She has been dancing different dance styles ever since. Opening up a Bollywood dance school has always been her dream, as she often says she was destined to dance. During lessons, she strives to impart passion, innovation and vision to each dancer. What do you love most about your job? I love the fact that I can share my passion for dancing with others, and teach my students with the talent I was given. Dance is a way to get away from the routines of day-to-day life, get lost in music, and make the rest of the world disappear for a little while. This can be you - register now!
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    2141 Industrial Parkway
    Silver Spring, MD US
  • Southern Maryland Crossfit
    What services does your business offer and what makes your business stand out from the competition? Southern Maryland's first CrossFit affiliate has been turning regular people into monsters since 2008. Exercise is challenging. How do you keep clients motivated and engaged? The variety of exercises keeps athletes wondering what tomorrow will bring and our communal environment brings athletes of all fitness levels together working toward a common goal. What was the inspiration to start or run this business? We wanted to give the average person a "fitness education" week after week, month after month, and year after year. This passion of ours was severely lacking at commercial gyms who just treated people like a number. What do you love most about your job? Watching athletes develop into confident, more fit, and healthier versions of themselves.
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    54 Industrial Park Dr. Unit 20
    Waldorf, MD US
  • Noel Smith Martial Arts and Womens Only Bootcamp
    Brazilian Jiu Jitsu instructor and Navy Corpsman Noel Smith trained under luminaries such as Master Renato Tavares and Roberto Marques DaSilva. These teachers instilled in him a deep respect for and mastery of Brazilian Jiu Jitsu. With exercises that build a powerful mind-body connection while burning calories, this hard-hitting martial art empowers students of nearly any body type or fitness level to efficiently take down an attacker, neutralize an opponent in matches, and deliver a devastating leg-sweep to lingering self-doubt. In addition to classes in his chosen discipline, Noel's studio also hosts other forms of martial arts training. Thai kickboxing classes help students bolster their self-defense skills while building speed and stamina, and kids' martial arts courses promote discipline and leading a healthy lifestyle. The studio's fitness boot camp draws together a supportive community of fellow athletes as they tone muscles and work away fat in a fun, supportive environment.
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    904 Crain Highway North
    Glen Burnie, MD US

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