Yoga in Lower East Side, Milwaukee


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  • Invivo Wellness
    Light ricochets off the Milwaukee River, sending twinkling photons into Invivo Wellness, a gym and wellness center. On the roof, groups of students drink in the fresh air during seasonal yoga classes, their faces warmed by the sun and hair teased by the cool breezes that jump off the river below. Inside the bustling studio, certified instructors—with backgrounds as diverse as dancing and business—lead students through intense fitness classes. They also coach guests during one-on-one personal-training sessions within the sunny space. Whirring cardio machines comprise just one section of the space's equipment selection upon which clients might train. Adjacent to the fitness center is Invivo's spa, a quiet and relaxed haven to counter the bustle of its next-door sibling. Populated by certified staff, the spa pampers guests with various massages to complement yoga.
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    2060 N Humboldt Ave, Ste 300
    Milwaukee, WI US
  • Bikram Yoga Milwaukee
    To help students of all ages and abilities stave of injuries and retain youthful flexibility, instructors turn to Bikram Choudhury’s unique spin on yoga, leading a fixed series of 26 postures in 105-degree heat. The heat helps deepen each stretch, kick start circulation, detoxify the body, and disguise any chronic sweating conditions. Bikram Yoga Milwaukee's instructors host more than 50 weekly classes between both locations.
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    2084 N Commerce St
    Milwaukee, WI US
  • Core Essence Yoga
    Sunlight filters through the windows of Core Essence Yoga’s loft-style studio, reflecting off the rare patch of hardwood floor that remains uncovered by a colorful yoga mat. Stretch-induced groans escape the lips of students as they lift their legs high into the air or arch their backs and touch their palms to the floor behind them. The studio’s instructors—all of whom are registered yoga teachers and many of whom have achieved 200-hour certifications in their chosen style—look on approvingly and illustrate subsequent poses with their own lithe bodies. The above scene typifies the classes offered at Core Essence Yoga, a studio on the east side of town that caters to beginners and experienced yogis alike. Music diffuses throughout the semi-heated room during Slow Flow classes that introduce new students to the Vinyasa style with gentle movements and focused breathing techniques. Instructors crank up the thermostat for advanced Power Vinyasa classes, which establish stronger ties between breath and movement and experiment with challenging poses such as arm inversions and downward-facing octopuses. Muscles strained during these sweat-inducing sessions regain their vitality during relaxing Thai bodywork. An ancient form of bodywork that draws on the collected wisdom of 2,500 years, Thai bodywork balances the body’s energy channels, releases emotional blocks, and evaporates stresses.
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    1437 E Brady St
    Milwaukee, WI US
  • Astor Street Studios
    What services does your business offer and what makes your business stand out from the competition? We pride ourselves on not only offering unique and exciting dance and fitness classes, but building a relationship with our students and making a point to get to know everyone by name. Exercise is challenging. How do you keep clients motivated and engaged? Variety is key. Energetic instructors and variety in routines help to keep people coming back for more! What was the inspiration to start or run this business? I have always wanted to share my passion for dance and for fitness with others. What do you love most about your job? The clients that I interact with on a daily basis.
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    1228 North Astor Street
    Milwaukee, WI US
  • The Downtown Club
    When you need something to do on your day off, visit The Downtown Club in Milwaukee and indulge in a day filled with fun and adventure. A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated. The Downtown Club's hot yoga classes provide students with peace of mind, body, and soul (and plenty of sweat). Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it. Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout. Parking is plentiful, so guests can feel free to bring their vehicles.
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    1237 N Van Buren St
    Milwaukee, WI US
  • Milwaukee Power Yoga
    Seven days a week, the instructors at Milwaukee Power Yoga draw from their own extensive yoga trainings to conduct classes for all experience levels, from a beginner's class for newbie yogis to an advanced class for yoga pros. On the wooden floors of a 95-degree studio, they shepherd perspiring students through vinyasa flow poses, connecting postures to breath in a continuous flow that flushes toxins from the body. Through stretching, balancing, and strengthening exercises, instructors help their pupils build muscles, bolster stamina, align spines, and increase flexibility. The heat assists connective tissue with elasticity, which decreases the risk of injury. The teachers also encourage students to replenish electrolytes after class, whether by drinking sports beverages or licking the salt off snowplow bumpers. Everyone should feel free to work at their own pace, a mindset further promoted by the instructors' willingness to offer variations for each pose, making classes accessible to everyone.
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    1924 N. Farwell Ave.
    Milwaukee, WI US

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