Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Boxing classes and total-body workouts led by experienced boxers
Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills
From the merchant: TRAIN with TRUE Kickboxing Martial Artists for the ULTIMATE in Cardio Kickboxing Fitness Classes
Learn the heart-pumping exercises and self-defense moves of Krav Maga, a form of self-defense designed for the Israeli military
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Boxing and kickboxing classes are designed to improve strength and fitness, teach self-defense skills, and tone muscles
High intensity interval training to optimize the body, heavy bag work, resistance training, plyometric, cardio intervals and much more
Passionate trainers lead a variety of classes, such as Boxing Conditioning, Punches and Crunches, Technique, and Sparring
Kickboxing classes include sweat-dripping workouts with self-defense techniques, aerobic exercises, and punching and kicking movements
Burn fat, tone muscles, and increase agility and core stability with boxing classes
Instructors teach basic footwork and strikes, including kicks, punches, knees, and elbows, for a total-body workout full of practical skills
Jiu-jitsu and muay thai classes designed for self-defense or sport; cardio-kickboxing classes increase strength and fitness levels
Dedicated instructors teach adults the techniques and principles of this combat sport
Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags
Children and adults a-like may learn to properly box as well as help focus any anger or frustrations into boxing
Kickboxing classes combine a high-intensity cardio workout with martial-arts training
Participants kick and punch their way through a full-body workout
Power Up Kickboxing classes include techniques and high-energy exercise to tone and strengthen your body by burning 1000 calories in an hour
Boxing classes give you the skill and workout you need to help you achieve your physical and mental goals.
Students as young as 4 learn the basics of kickboxing technique, including footwork and strikes, while developing self-esteem and fitness
Each Sunday at noon, professional coaches help boxers of all skill levels fine-tune techniques and nutrition
A training center that provides boxing, functional training, and athletic development
Home-workout programs employ kettlebells or dumbbells in routines designed to burn calories, reduce fat, and improve health
Individuals interested in learning or improving the skills and techniques associated with proper boxing may take classes to do just that
For $1, receive One Pair Training Gloves with Purchase of Fast Fit System
Kickboxing engages every body’s muscle to tone and strengthen them, improve general well-being, and increase self-confidence
From the merchant: 30 minutes of Muay Thai private training.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Jiu-jitsu and karate classes designed for self-defense or sport; kickboxing classes increase strength and fitness levels
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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