Steady resistance from the Gyrotonic Tower’s pulleys augments moves that combine gymnastics, swimming, ballet, and yoga
Four studios with Pilates Reformer classes for all skill levels, including intro sessions that cover basic exercises and equipment use.
From the merchant: All classes provide a total body workout that effectively challenge clients of all fitness levels.
Strengthen core muscles, tone limbs, and increase balance and agility during semi-private Pilates Reformer sessions.
IM=X technique adds strength and cardio training to traditional Pilates techniques.
Create a lean physique while strengthening core muscles and improving balance with Pilates, barre, or yoga classes.
Increase strength, flexibility, and range of motion in Pilates machine classes.
Resistance bands, exercise balls, and other equipment help Pilates practitioners stay in shape.
Pilates mat and Reformer classes help students strengthen their cores and create longer, leaner physiques.
Instructors lead Pilates classes that work core and abdominal muscles and barre classes that fuse Pilates with dance and ballet.
Get in shape with core-focused workouts, such as Pilates using resistance machines.
Certified Pilates instructors lead groups of three or private sessions in classic and contemporary core-strengthening sessions.
Group sessions of Pilates Reformer or Floor Pilates are held inside a serene, 2,400 sq.
Reformer classes combine traditional Pilates with a spring-resistance apparatus to isolate muscles and improve flexibility and strength.
Students build core strength during 50-minute Pilates classes; instructors recommend two to three sessions per week for the best results.
Pilates-inspired workout melds movement from yoga, cycling, and ballet to tone muscle, improve endurance, and elongate spines.
Experienced instructor leads private and group Pilates sessions that aim to increase flexibility, strength, and balance.
Six instructors enhance core strength & flexibility with carefully monitored Pilates exercises.
60-minute classes utilize Pilates reformer equipment to develop long, lean muscles and build core strength.
From the merchant: Private Pilates & Wellness studio offering services including Pilates, Zumba, Yoga & Massage Therapy services.
Classes use aerobic exercise, pilates techniques, and yoga movements to help build flexibility and strength while toning bodies.
$99 for three 55-minute private Pilates sessions and 10 Pilates classes ($545 value).
Pilates classes taught by an experienced instructor that help students build lean muscle and improve their core muscle strength.
$55 for two private Pilates sessions ($170 value).
One Private Pilate Reformer-Cadillac Session.
Pilates reformer classes fuse spring-resistance apparatus, traditional Pilates workouts to help improve flexibility and strength.
$139 for five private Pilates equipment training sessions ($403.
These 45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training for a results-oriented workout.
One-on-one Pilates Reformer sessions strengthen the core and lengthen muscles.
Come check out a Pilates Class that’s built for every body! .
Expert instructors kick-start your path to fitness with classes that include yoga, Pilates, and Zumba.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq