Equipment: TRX Suspension Trainer, Lebert Equalizers, Kettlebell, Dumbbells, Conditioning Ropes
Students should bring: Exercise Mat
Average class length: 50-60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Free street parking
Pro Tip: Wear appropriate exercise attire including sneakers
The founder of Invest In Your Body describes the program as a place for transformation. Your fitness level and experience don't matter, our only requirement is the desire to improve; rather, the trainers welcome anyone ready to make a commitment and encourage others in the community. They provide members with all of the exercises on any given day, using everything from TRX suspension harnesses and kettlebells to good old-fashioned crunches, which were once the only way to break out of a corset. Mostly, though, they provide motivation, whether in the form of upbeat music or modifications and encouragement.
The team members at Move Your Body Kidz Klub, Inc. know that it's more important than ever for children to develop an active lifestyle. They help youngsters stay in motion via age-appropriate group fitness classes such as yoga and dance. They offer interactive games, dance-based video games like Dance Dance Revolution, and devices such as the SportsWall, which, like a possessed Lite-Brite, promotes hand-eye coordination with blinking lights. The brightly colored studios are filled with kid-sized stationary bikes and elliptical machines, making the center an ideal spot for healthy holiday or birthday parties. The crew also gets older exercisers moving during Zumba classes for adults and teens, along with African dance classes and personal training.
As a fitness discipline, Pilates takes on many different forms. Though the fundamentals remain the same, exercisers can explore many styles to find an effective personal workout. Apparatus sessions employ pieces of equipment such as the tower and the reformer designed by the creator of Pilates to increase resistance and enhance the regimen's effectiveness. Barre classes supplement the Pilates's core-sculpting basics with balletic exercises designed to create long, lean muscle and a sudden affinity for Swan Lake, while suspension training adds in the extra challenge of resisting gravity while hanging from ceiling-mounted TRX harnesses.
At Grace Space - Yoga at RDCC, Grace Hernandez leads students through the ancient postures and breathing exercises of Hatha yoga, a style that developed in India more than 2,000 years ago. Grace’s studio is fully matted, meaning students don’t need to bring a mat to class. Along with exposing people to the benefits of yoga, Grace also wants to help her community. Once a month she leads a free class that focuses on a few postures and delves into the anatomy and benefits behind them—all she asks is that attendees bring clothing, canned goods, or monetary donations that Grace then purposes toward causes and groups.
Martial arts at Jamaica's BMA FIT is a great workout that will leave you feeling Zen.
Engage and tone every muscle in your body and kick your way to fitness victory.
These MMA classes combine a wide variety of self-defense and material arts movements.
Challenge your body by finding a personal trainer to help keep your body accountable.
Nothing is more high intensity than circuit training - try it for yourself today!
Parking is plentiful, so visitors can feel free to bring their vehicles.
Training in martial arts can be fun as well as fulfilling. Enroll in a class at BMA FIT in Jamaica today.
No one ever said exercising is easy, but it can be fun at Elmont's Valencia Health Club.
Wandering souls would be best to visit this gym for any one of their A+ dishes.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
If you were looking for a high intensity workout, cross fit is your answer.
Parking is plentiful, so guests can feel free to bring their vehicles.