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Skilled instructors aid students of all skill levels in kickboxing techniques to improve strength, endurance, and confidence
An intense spinning class where instructors lead participants in an upbeat exercise that is perfect for cardio
Roundhouse kick of excess pounds and calories in fitness kickboxing classes
More than 15 types of yoga classes for mothers, kids, the injured, and everyday yoga practitioners
Students practice a series of 26 yoga poses in a heated room designed to flush toxins and improve flexibility
Barre classes combine stretching, toning, and interval training to create a comprehensive workout while reducing the impact on joints
Instructors lead students through a breath centered yoga practice to increase relaxation and improve strength, flexibility and balance.
Achieve a full-body workout while learning to defend yourself with kickboxing classes
DDF has an array of certified aerial, dance, and fitness instructors who will help you attain your fitness goals
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Passionate instructors lead students through breathing and stretching exercises inspired by a variety of yoga disciplines
This 45,000-square-foot facility hosts a wide range of fitness classes, including kickboxing, bootcamp, and Pilates
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
From the merchant: SharQui is a 60-minute, power-packed class that fuses belly dance and fitness
Fitness classes include power yoga—a Vinyasa flow class that tones muscle and builds stamina—restorative, and more
Muay Thai kickboxing classes torch calories, build muscle, and improve discipline
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Customers can take part in kickboxing classes, burning calories in a modern take on a traditional method
Expert instructors guide students of all skill levels through yoga classes that range in intensity from gentle stretching to intense cardio
Fun, intense boot camp run by a former US Marine and talented trainers
Certified instructors help students of all ages and abilities unite mind, body, and spirit through yoga postures linked with breath
Hot-yoga classes engage students' entire bodies with sequential poses as the heated studio ousts toxins via sweat
Expansive community center entertains & educates adults & children with pool, after-school programs & cultural events
Hot, medium-heat, and nonheated yoga classes held in a brand-new studio with an advanced air-circulation system
Choose from the more than 220 weekly classes featuring Yoga, PiYo, ballet Barre, Zumba, mat Pilates and meditation techniques
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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