With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Fitness routines are adapted from ballet moves to help students lengthen and strengthen their muscles as they slim down
By combining the results of dance with the strength & structure of Pilates, Xtend Barre classes help to cultivate long, lean, strong muscles
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Participants are provided with intensive classes aimed at improving their fitness skills
Two-hour Hula-Hoop classes led by a certified fitness trainer provide a cardio workout and help dissolve stress
Students stretch their way to health in a variety of yoga classes offered seven days a week
Experienced trainers guide students through a variety of science-backed strength and endurance exercises
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Yoga practitioners may build their strength and endurance during classes designed to help transform their body and mind
Soundbath session, which includes essential oils therapy, reiki, and meditation, aims to clear the mind and promote general relaxation
Pilates relies on mindful movements and proper breathing techniques to improve mobility, physical condition, and awareness
We are a community of trainers offering personal & athletic training, nutrition and therapeutic services tailored just for you
Knowledgeable instructors lead customized, personal and partner training sessions, helping athletes effectively achieve their fitness goals
Sports enthusiasts are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
From the merchant: A place to become knowledgeable in the mechanics, strengths, limitations, and untapped possibilities of your body.
Students get in shape and increase their muscle strength during workouts led by experienced trainers
From the merchant: Check out our new class - ‘Kinetic Kickboxing’ - high-intensity training with creative combos and technique mastery
From the merchant: Jiu Jitsu is a grappling based Martial Art. Known to be the most effective Martial Art to learn for self-defense.
Yoga combines physical exercises with breathing techniques, which can be developed with detailed instruction provided by the trainer
From the merchant: Outdoor group training class, specializing in fun and effective workouts for everyone! Trust us you will love it!
From the merchant: It’s time to get in the best shape of your life; I guarantee success and I guarantee fitness
Our mission is to introduce fitness as a lifestyle, rather than an activity
Experienced instructors lead beginners’ salsa, tango, bachata, merengue, and more in active social settings of 40
From the merchant: Community of trainers offering personal training, nutrition & therapeutic services; tailored just for you.
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Customized to one’s specific goals, personal training sessions can help increase the overall fitness level
From the merchant: Train with world-renown 8th degree Black Belt, Master Rick Jeffcoat! Self Defense & MMA classes–4 years to adult.
Skilled trainers use CrossFit method of blended techniques such as high-energy cardio and kettlebell weight training to tone the physique
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
Think Zumba classes are just about dancing? Think again.
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