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From the merchant: Intense workouts with a smile; Shape up while learning to protect yourself.
Get an effective full-body workout in group kickboxing classes while having fun
One month of unlimited kickboxing classes that can burn up to 1,000 calories in a day
Instructors assist in hitting fitness goals while providing challenging regiments in a variety of classes
Certified personal trainers lead kickboxing classes designed to help clients reach their health and fitness goals
Participants perform intense training using system of nine challenging workout stations, that aims to increase stamina and endurance
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Students don uniforms for classes in karate, taekwondo, or krav maga
Professional and dedicated personal trainer provides advice and instruction regarding most effective workouts and healthy eating habits
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Non-competitive aikido classes teach students how to use an attacker’s energy against himself via escapes, joint locks, strikes, and sweeps
Exercisers build core strength during Pilates reformer classes for all levels
Zumba classes combine aerobic exercises with dance moves to shape the body, burn calories, and release mood-boosting endorphins
Trainers look to keep fitness fun by providing high energy, educating every member on the exercises and providing new full-body workouts
Experienced instructors offer Brazilian jiu-jitsu classes for children and adults to help them learn self-defense skills and develop agility
Boot camp classes incorporate high-intensity workouts that are designed to help burn calories and increase muscle tone
This special intro package is designed to get you started on your fitness journey and evaluate the training method which works best for you
From the merchant: This is a special offer that allows its holder full access to classes with guest priveledges each time they visit
From the merchant: We make YOUR goals OUR goal. We get the best out of every session by incorporating an active recovery training method.
Functional-fitness workouts in an motivating communal atmosphere change every day so muscles and minds don’t get bored
Certified personal trainer helps each client develop a workout routine and diet
From the merchant: Sadhana Yoga Fitness is a boutique yoga studio located in Colton, CA. Visit our website at sadhanayogafitness.com.
From the merchant: Dance to great music, with great people, and burn a ton of calories without even realizing it. Join the Zumba party!
Trainers conduct boot camp classes at entry-level to help in developing general strength and stamina
An experienced trainer prepares personalized training sessions to help clients achieve fitness goals and stay healthy
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Experienced instructor delivers one-on-one or one-on-two training sessions customized to students’ individual needs
Instructors push clients past fitness plateaus with always-changing workouts focused on functional fitness techniques
Muay Thai uses kicks and punches with eight points of contact including the hands, shins, elbows, and knees to overcome an opponent
Class participants train under the watchful eye of experienced instructors, working on their agility and strength
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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