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Professional trainers use knowledge of boxing & circuit training to provide a unique workout that strengthens the core & conditions muscles
Certified trainers fuse boxing techniques with TRX suspension training to create high intensity workouts
Experienced trainers taught by current or former Golden Gloves champions provide cardio workouts combined with boxing
Classes help beginning boxers tone their cores, arms, and legs while practicing jabs, hooks, footwork, and head movement
A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation sized ring and 14 heavy bags
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Suitable for both rookies and more advanced fitness enthusiasts, these kickboxing classes can help in reaching personal fitness goals
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Instructors lead kickboxing steeped in muay thai principles, or fitness kickboxing that uses punches and jabs for an aerobic workout
Founded in 1976, club uses the most innovative boxing equipment, while the staff provides customers with personal attention and dedication
Whether landing a jab, throwing a roundhouse kick, or combining standup and ground fighting, clients burn calories in high-intensity classes
Personal trainers and boxing instructors help clients get fit with full-body kickboxing workouts
Class combines punching, kicking, bag workouts, weights, cardio, and yoga; improves stamina, tones muscle, and burns calories
High-intensity cardio kickboxing and boot-camp classes offer varied exercises to help work up a sweat, tone muscles, and lose weight
Boxing coaches teach footwork, combinations, and punches in a gym with a regulation-sized ring and 14 heavy bags
Professional trainer teaches a selected arrangement of strikes and defensive applications.to improve self-defense and boost confidence
Students learn the fundamental kickboxing techniques, movements, and exercises to improve physical strength, coordination, and stamina
Boxing classes burn calories through heavy-bag work; muay thai classes teach blistering bevies of punches, kicks, and elbow strikes
BB Boxing is a local gym that provides one-on-one training and group level training for all experience levels.
From the merchant: 3 Private Sessions: Mitt Work is a great way to obtain beautiful lean muscle mass and burn massive calories! Try it
From the merchant: Boxing training taught by active professorial coaches
From the merchant: 9Round offers a kickboxing fitness program that incorporates interval, cardiovascular, and circuit training
From the merchant: MMA BZ is located in the Dimond District of Oakland. We offer Muay Thai classes from beginners to advanced.
Fitness workouts mixed in with professional boxing drills
From the merchant: Boxing instruction anytime anywhere - home, office, gym, beach - let’s schedule! Become healthier and happier!
Boxing and kickboxing enthusiasts acquire the intricacies of self-defense techniques under the watchful eye of experienced instructors
One-hour classes teach authentic boxing, kickboxing, or MMA skills with heavy bag and 16 oz
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