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Pole dance increases core and general body strength while toning the body as a whole
Spacious gym with sauna and tanning hosts spin and Zumba classes
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Pilates spin-off resistance training on Megaformer machines, cycling workouts on RealRyder cycles, and a barre-inspired workout all tone
Intense indoor cycling classes help participants torch unwanted calories, build lean muscle, and tone the body
Designed for beginner dancers, classes teach tango skills with step-by-step lessons that are reinforced during group practica
In a rubber-floored and heated studio, certified instructors lead Bikram yoga classes with 26 postures and breathing exercises
Instructors set Vinyasa sequences to music in heated studio, modifying poses to suit all levels; childcare services also available
San Francisco’s premier boxing & fitness classes, including weightlifting, athletic performance, core cardio, kettlebells, and battleropes
Professional trainers use knowledge of boxing & circuit training to provide a unique workout that strengthens the core & conditions muscles
Certified trainers fuse boxing techniques with TRX suspension training to create high intensity workouts
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio
Experienced trainers taught by current or former Golden Gloves champions provide cardio workouts combined with boxing
Trainers lead classes that build strength and overall endurance for those looking to embark on a structured group fitness program
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
Each 90-minute, heated Bikram class is designed to stimulate every organ, gland, muscle, and body system with a sequence of 26 postures
Improve flexibility, build strength and clear your mind in beautiful natural surroundings.
Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development
Classes help beginning boxers tone their cores, arms, and legs while practicing jabs, hooks, footwork, and head movement
Hot yoga combines increased air temperature with ancient yoga poses, resulting in improved blood circulation and better flexibility
Using a combination of free weights and ballet-inspired moves, these classes are designed to build and shape the muscles
Participate in drop-in yoga classes designed to increase flexibility and reduce stress in a supportive yoga community
Qualified coaches use physical and mental development practices to help workout-enthusiasts improve their general fitness and well-being
A whole body workout, boxing helps to burn fat, improve core stability and muscular endurance, and provides stress and tensions relief
Workouts blend Pilates, yoga, and ballet to build lean muscle and improve posture
Includes an small group personal training, a nutritional seminar, recipes, and several forms of support
Fitness guru Sheila Kelley’s blend of Pilates, pole dancing, and yoga strives to empower women and get them fit
Dance away the calories in these challenging Zumba fitness classes
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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