Cesar Bravo—a gymnast who holds certifications from CrossFit, the International Sports Sciences Association, and the USA Gymnastics National Safety association—opened Bravo CrossFit in 2009 with a few sandbags and a single rusty barbell. His gym has evolved leaps and bounds since then; it recently moved to a new, 3,000-square-foot facility, in which Cesar still teaches every class. He helps clients from all walks of life get in shape, including students, business executives, athletes, and stay-at-home parents. He leads these clients through functional exercises that eschew the muscle-isolating machines and movements of traditional gyms. The daily-changing routines harness kettlebells and calisthenics as well as training skills from Olympic weightlifting and gymnastics. He further helps his clients overhaul unhealthy lifestyle habits with nutritional training, and posts healthy, flavorful recipes online for dishes such as slow-cooked coconut-ginger pork and bacon-wrapped chicken to ensure that taste buds don’t get bored and wander into a pint of ice cream.
Bodyscape is Hastings On Hudson is a place where the fun doesn't stop.
Feel the burn of a hard workout and then see the results of the cross fit challenge in your body.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you've ever wondered how Derek Jeter can extend his arm so quickly to catch a line drive or how Robinson Cano can so effortlessly bat one out of the park, look no further than Dana Cavalea. The former director of strength-and-conditioning coach for the New York Yankees has made a career out of working with elite athletes, pushing them to the very limits of their abilities. Fortunately for everyone else, Cavalea doesn't limit his services to famous clientele. At ML Strength, he and his team of instructors help athletes at all levels get into the best shape of their lives. In training camps, they focus on full-body workouts using sports movements. ML Strength also has small group training and personal training for adults and athletes hoping to achieve any goal.
Paul Brown wants everyone to be fit. In fact, the trainer behind Sheer Drive Fitness has set the lofty goal of helping 10,000 people forge stronger and healthier bodies by 2018. That would sound outlandish if he didn't have 10 years of experience as a fitness coach. He leads his heart-pounding boot camps at two locations and supports each client during every step of the way to a healthier life. Stating that about 80% of weight management is about nutrition, Paul also focuses on nutritional guidance by offering customized meal plans and a meal planning mobile and web app. If you're not totally satisfied, Paul backs his training with a 30-day guarantee.
When you're ready to take on your next adventure, head to Anytime Fitness in Pleasantville for some fun.
You can also enlist the help of one of the knowledgeable personal trainers on staff for a more individualized work out experience.
A real workout starts with cross fit.
Sharpen your kickboxing and self-defense knowledge with a kickboxing class from Anytime Fitness.
Parking is plentiful, so guests can feel free to bring their vehicles.
When you're ready to switch up your regular weekend routine, head to Scarsdale's Empower Athletic Development.
Kickboxing is a great way to whip your whole body into shape. Sign up for a class today.
A real workout starts with cross fit.
Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results.
Empower Athletic Development's customers can make use of nearby parking lots.