Health & Fitness in Texas


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  • CrossFit SoHo
    Equipment: We use Rogue Fitness Brand, Get Rx, and Again Faster. Students should bring: Bottle of water, towel, gloves, Small Bag for gear. Running Shoes. Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2014 Guests allowed: Yes Parking: Parking lot Pro Tip: Please bring a back with your gear in it and a big bottle of water. Q&A with the Owner/ Coach Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Clients should be motivated to get to the fitness level they want. Here at CrossFit SoHo, we are the catalyst that helps assist that reaction. Progressions are huge in CrossFit and our clients are constantly being pushed to that next horizon so they are never hitting a plateau. What is the biggest mistake you see people make when trying to get fit on their own? Motivation. Exercising is not a problem alone if you have the drive and motiviation. But it is really easy to take the day off if you aren't feeling it or to "go through the motions" of a workout if you aren't present. In a CrossFit workout you have 10 other people pushing you to perform at your peak and if you don't you will definetley hear it from someone. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? We like to use more uptempo music to listen to during workouts. But you'll hear a range of music in the gym.
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    2955 S Sam Houston Pkwy E
    Houston, TX US
  • 7 Foxtrot LLC
    Signature service: Firearms instruction Established: 2013 Reservations/Appointments: Required Staff Size: 2–10 people Average Duration of Services: 4 - 6 hours class-time plus range time Brands Used: NRA- and Texas DPS–certified instructors Pro Tip: Be prepared to learn the Weapons & Use of Force laws in Texas and how they apply to a holder of a LTC in Texas. The Range Students train at an outdoor range, which accommodates handgun and rifle fire. The Rentals Semi-automatic Handguns are available for rent (.32 caliber and above required for LTC range portion) At a Glance Erick Findley knows firearms. 7 Foxtrot's resident instructor retired from the US Marine Corps as a Gunnery Sergeant (Gunny), and he currently holds several certifications from the likes of the US Marines, Texas Department of Public Safety, and the NRA. At 7 Foxtrot, the Gunny has designed a handgun and rifle curriculum worthy of this resume. He teaches NRA-certified handgun courses, carbine rifle courses, semi-automatic handgun courses, and long range precision rifle courses which combine classroom time with live-fire drills on the range.
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    1999 Gulfmart St., Suite 660
    San Antonio, TX US
  • Odyssey Martial Arts
    Instructors John Mariotti, a sixth-degree tae kwon do black belt, and Ellie McKenzie, a CrossFit-certified trainer, lead CrossFit Odyssey and Odyssey Martial Arts to raise their clients to new levels of personal and physical excellence. In martial-arts classes, Mariotti, combines the best elements of TaeKwon-Do, Brazilian jujitsu, and other martial arts to create a self-defense system that breeds fitness and the character of a true warrior. Mariotti's system teaches adults and children to embody fairness, integrity, confidence, and strength. Conditioning is a top priority of the system, but it's not the only way clients can open their sweat valves. Mariotti and McKenzie, both CrossFit Games competitors, keep a strong focus on fitness with CrossFit classes. There, they utilize kettlebells, ropes, and a slew of weight-training equipment to tone up and slim down clients using CrossFit's specially designed, daily-changing functional-movement exercises.
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    6162 Sherry Lane Dallas, TX 75225
    Dallas, TX US
  • Bat City Crossfit
    Equipment: Barbells, dumbbells, medicine balls, pull up rigs, atlas stones, kettlebells Students should bring: Comfortable workout clothes; we have a cold water fountain Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1–5 people Class location: Mix of indoor and outdoor classes Established: 2013 Guests allowed: Yes Parking: Parking lot Pro Tip: Concentrate on technique, work hard, be consistent, and challenge yourself. Q&A with Tommy, Coach Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We give people free Bat City branded swag and permanent discounts just for having good attendance at no extra cost. For example, six workouts earns one koozie; 15 workouts earns one water bottle; and 21 workouts earns a free t-shirt. If you hit large milestones like 100 workouts, we give you a permanent discount of 10% off and your picture on the wall of fame. We put every single athlete's personal record on the board so they can see themselves constantly getting stronger and faster. It also helps coaches to know exactly what each athlete's stats are. Workouts are constantly varied—but not random—and focused on getting stronger and faster in a safe environment. We also give people free membership to Beyond the Whiteboard so they can track their workouts. Do you run your gym according to a particular exercise philosophy? CrossFit is constantly varied, functional movements performed at high intensity. Safety is our number one rule. You start by learning technique, then you gain consistency, and then you can apply intensity. It's not always easy to go to a large, faceless gym by yourself with no coach to build a program that's right for you. While one or two coaches runs each class, participants support and root for each other. The last person to finish a workout is just as important as the first person to finish a workout. You can compete against each other, or you can just compete against yourself. Everything is scalable, and we have athletes of all ages and fitness levels. Also, everything is measurable, so you'll see yourself getting better every day.
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    12400 Amherst Drive, Ste 104
    Austin, TX US
  • Premier Body Worx
    What services does your business offer and what makes your business stand out from the competition? Our doctors are Board Certified and our staff is trained on the most innovative treatments available with only the most exceptional aesthetic equipment available today. What was the inspiration to start or run this business? We believe in treating the underlying cause of aging, not just covering it up. We wanted to combine medical treatments with aesthetic procedures to reverse signs of aging. Our professionals believe in building the right foundation of health prior to providing aesthetic treatments. What do you love most about your job? Helping people achieve their optimal potential in health and beauty. What is the best reaction you've ever gotten from a customer? After a few sessions, we were able to rid a 25-year old girl of her spider veins. She wore shorts for the first time in a decade this past summer.
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    7257 Hawkins View Dr.
    Fort Worth, TX US
  • The Vitamin Shoppe
    Write down the recipe you have been wanting to try and pick up the ingredients from Vitamin Shoppe in El Paso. Tired of the same old recipes? Pick up some seasonings and spices from here and try out a brand new and creative recipe. When you body needs hydration most, grab some drinks off the shelf. You'll want to taste the exquisite meats available at this location. Both sugary and high-fiber cereals are delicious and this store carries them all. If you're a lover of all things dairy, help yourself to some great products at Vitamin Shoppe for all your protein and calcium needs. Everyone knows that home-cooking beans can take literally almost forever. Save yourself the time and effort by picking up some from the amazing canned food selection at Vitamin Shoppe. This fixing adds that little something extra to any baked good, so include it in all of your favorite recipes. Whether you're a double shot of espresso or a jasmine tea, this place has you covered. If you need a quick and easy meal solution for lunch or dinner, consider a tasty TV dinner from here. Don't let the incredible deals for vinegar and oil pass you by. When you shop here, you can stock up on the many varieties of those two ingredients to absolutely transform your cooking. When you're looking to eat something delicious but have literally no time, you'll want to try the delicious frozen food here. It's a shortcut to perfectly scrumptious food. Pick up a loaf of freshly-baked bread from Vitamin Shoppe and create that tasty sandwich you've been craving all day. Looking for comfort food? What's better than spaghetti or a savory pasta dish? Grab some of this pasta today and your next meal will be on-point! Pick up super fresh fish (and a heck of a lot of nutrients) for your next meal. With a bottle of water in hand, it's easy to refresh and refuel. Grab a couple drinks from Vitamin Shoppe and stay on the go all the time. These tasty and nutritious snacks will help you push through your long workday. Stay healthy on the regular with the produce available here. It's super fresh and can be used with any meal. Drivers will appreciate the great parking options in the area. With quality foods and friendly service you can depend on, Vitamin Shoppe in El Paso is your best choice for picking up groceries.
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    1921 North Zaragoza Road
    El Paso, TX US

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