Intense, functional workouts change every day to keep muscles guessing

CrossFit’s functional fitness training tones muscles and helps clients with everyday tasks; personal training relies on custom fitness plans

High-intensity, energetic workouts are designed to burn calories, tone muscles, and help clients surpass their maximum potential

Trainers encourage fitness enthusiasts to full-body workouts, which help get in shape, build muscle strength, and improve agility

Trainer guides clients through high-intensity workouts to help burn fat, tone muscles, and increase endurance

From the merchant: Celebrating 10 years! We’re a 12,000 sq. ft. training facility offering CrossFit classes for all ages and levels.

A team of experienced instructors lead CrossFit classes aiming to improve the physical shape of the students, burn fat, and stay fit

Krav Maga teaches the art of self-defense using a simple and effective method while CrossFit helps improve physical fitness

CrossFit programs are led by personal trainers that strengthen and condition muscles, helping fitness enthusiasts improve their wellbeing

CrossFit coaches lead intense workouts that rely on functional movements, improving cardiovascular health, strength, and flexibility

CrossFit N2O is a functional fitness program that will enhance your overall fitness and endurance making you a better athlete in life

Students sculpt stronger arms, legs, and cores through workouts that fuse functional movements with weight exercises

This one-hour, high-intensity interval training session aims to increase strength and promote weight loss

An experienced instructor aims to encourage customers to achieve their goals and exercise during private or group training sessions

Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals

Exercisers can burn calories, build strength and stamina, and improve overall welness while staying at home

Surround yourself with motivated women who are here to have fun and get the same benefits as you

Union’s longest running martial arts program, focused on personal protection, fitness and self development for all ages.

Yoga classes allow attendees to explore flexibility while honing balance and clearing the mind to relieve stress

Personal trainer with experience and skills helps his customers achieve their individual fitness goals

Yoga classes such as Ashtanga and Vinyasa cater to guests of all ages and fitness levels

Building your healthier lifestyle one exercise program at a time! Each program is individualized to each clients needs and goals.

Licensed therapist helps relieve pain, lower the level of muscle tension, and alleviate stress during various massage sessions

Customers can get in shape and work on endurance, strength, and self-discipline during boxing classes

Martial-arts classes promote strength, flexibility, and skills such as discipline and self-confidence in kids and adults

Owner with more than 40 years experience in martial arts increases fitness and concentration levels for students of ages 11+

Students get in shape and learn defensive kicks and strikes during kickboxing classes

Kickboxing coaches get clients into fighting shape with workouts that combine punches and kicks with elbow and knee strikes

Personal training sessions provide individualized instruction in areas such as strength conditioning, weight lifting, and kickboxing

From the merchant: Amazing personal training for 2 people! I come to you! One hour sessions. Personalized programs.