The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, “awards don't greet you at the door.” Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Extreme Fitness Express ushers guests into a sunlit trove of up-to-date gym equipment and private amenities. As feet flash by on treadmills, ellipticals, and cardio cycles, mounted HD televisions beam popular programs and pictures of oncoming trains to promote motivated sprints. A menagerie of free weights fortifies targeted muscles, and TRX suspension lines hoist physiques during resistance training. Personal trainers help bolster clients' workouts with exercises tailored to their endurance, experience, and fitness goals. After running through their workout regimes, patrons can retire to private showers and restrooms or steep their skin in a new hue with onsite tanning services. Ample parking and 24-hour access with a security key ensure that visitors can also practice pull-ups alongside nocturnal pet fruit bats.
The team of certified trainers at CrossFit 916 has amassed enough fitness-competition awards to crowd their mantelpieces, and they bring their high-level expertise to every CrossFit session. Unlike a traditional gym routine of boring treadmill sessions or quick power naps on the weight machines, the CrossFit conditioning program builds functional strength, agility, and endurance with a random series of high-intensity challenges. In the Spartan training studio, visitors won’t find espresso bars and flat-screen TVs; instead, they’ll meet a supportive team of athletes busy building lean, muscular bodies by hoisting sandbags and kettlebells, doing pushups and squats, and powering through sprints.
Crossfit Artistry in Elk Grove makes working out just a little bit more enjoyable.
Head on over to the in-house restaurant for a delectable meal.
Youngsters don't need to sit out a trip to this gym — it's super family-friendly and perfect for little customers and their folks.
Word has it that a personal trainer can speed up your expected results. Stop waiting around for a difference and sign up for a session today.
The hard work you put into cross fit always pays off in sweat and results.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Working out isn't always easy. Make it easier with help from Crossfit Artistry in Elk Grove and get on the path to a healthier lifestyle.
Excuses here, excuses there. Get your fitness on at CrossFit 916 in Elk Grove, and get the most out of your workout.
Next time you're in the neighborhood, this gym should be at the top of your list with their amazing restaurant.
This gym is great for families with kids.
Cross fit could be the solution to your fitness goals.
The worst part about working out is that you can spend lots of time with few results. A personal trainer is a great safeguard so that you efficiently use your time to achieve real results.
Parking is plentiful, so guests can feel free to bring their vehicles.
So get into a normal workout routine at CrossFit 916 in Elk Grove and reap the benefits of this amazing gym.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.