Yoga Classes in and near Waterbury, CT

Amazing time .. BE SURE TO HYDRATE, they also have mats, towels and anything else you'll need for the session

As a first timer to Yoga let alone hot yoga, i'm very pleased with the classes, instructors and students. It is a welcoming environment. I've since signed up for more classes. it is hard and I feel i need to be in the right state of mind and hydrated condition to attend, but the benefits are felt right away when I do go.

I enjoyed the details and the break down of different massages.

What an amazing experience! Did not feel pressured as this was me and my partners first time ever doing yoga. Our session was hot yoga, so obviously we were exhausted at the end. However, the staff and the experience encouraged us to continue doing it.

The Chakra Balancing Guilded Meditation Challenge was something I needed to do some much needed self reflection. I found it very valuable for my own healing & spiritual walk. On top of that, since you continue to have access to the materials of this particular challenge for a lifetime, It makes it continually useful. I think it worth the small investment, but more importantly the time investment in myself.

Good course valuable information