Choose between Two Options
- $29 for 5 CrossFit Kids classes (a $62.50 value)
- $55 for 10 CrossFit Kids classes (a $125 value)
CrossFit Kids classes scale down traditional CrossFit workouts to meet the fitness needs of children up to 18. Kids perform modified weightlifting exercises that emphasize proper form, along with chin-ups, box jumps, and tug of war. Classes are held on Sunday mornings, with ages 8–12 starting at 9:30 a.m. and ages 13–18 at 10:30 a.m.
The house rules are CrossFit Momentum are simple: hustle, get after it, and be sure to clean up any chalk or sweat after each workout. Trainers preach a dynamic approach to fitness rooted in high-intensity, functional movements. Each 40-minute workout might include a mixed bag of plyometrics, handstands, dead lifts, clean and jerk, and a couple kettlebell swings for good measure.