- $99 for four CrossFit Foundations Course classes and three weeks of unlimited CrossFit classes ($200 value)
The Foundations Course introduces clients to the basic movements used in CrossFit workouts. Group classes are limited to six people. Clients must attend all the scheduled Foundations Course classes before attending standard classes. See the full schedule.
At CrossFit SoBro, newcomers rest assured knowing they’re safe in the hands of owner Roberto Murichi, who brings CrossFit first-timers into the fold with detailed, progressive instruction adaptable to all fitness levels. The former Marine leads a team of instructors who emphasize CrossFit’s main tenets of power, speed, coordination, and agility; balancing this with an emphasis on teamwork and fostering a positive atmosphere. Classes forge well-rounded athletes through an emphasis on high-intensity, constantly varied workouts that integrate powerlifting with plyometrics, sprints, gymnastics, and kettlebells. CrossFitters also blend tabata training workouts, which emphasize eight-interval couplets made up of twenty seconds of furious work and ten seconds of rest.