$29 for a Five-Week Women-Only Fitness Program at Kaia F.I.T. Sacramento ($139 Value)

North Sacramento

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In a Nutshell

Boot-camp-style classes for all levels in an exciting atmosphere where coaches help to achieve your goals.

The Fine Print

Expires Oct 30th, 2013. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. New clients only. Valid for women only. Reservation required; subject to availability. Classes must be attended by the same person. Valid only at location purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.

$29 for a Five-Week Women-Only Fitness Program ($139 Value)

During F.I.T sessions that take place two days per week, with Saturdays free, coaches tout a boot-camp-style workout that changes every day to confuse muscles and keep exercisers engaged. Classes take place indoors and outdoors, blending methods such as cardiovascular training, plyometrics, strength training, kickboxing, and yoga to help women build chiseled physiques, endurance, and flexibility. Nutritional guidance complements workouts to help guests stay healthy outside of class. Females of all ages and fitness levels are welcome to join in the fun, fast-paced classes, to which clients should bring workout bands, a yoga mat, and water. Classes take place on Monday, Wednesday, and Thursday at 7 a.m., 8 a.m., and 5 p.m.

Kaia F.I.T.

As a gymnastics coach, Kaia F.I.T. founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia F.I.T. sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional training, a method that enlists athletes' own body weight and movement to stimulate fitness.

Programs range in intensity and length for exercisers of all ages, fitness levels, and goals, from six-week BRIK boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. CORE Session boot-camp classes unfold in five-week intervals between BRIK camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition