Roy Strassman has dedicated more than 30 years of his life to helping people live fulfilling, pain-free lives. Although Roy can use a lighter massage technique to ease his clients' suffering, his chosen treatment modality is Hellerwork—a bodywork system that uses deep-tissue pressure to promote proper alignment among the muscles and joints. This pressure can do more than just relieve the tension caused by stress-laden muscles. It can also help increase flexibility, improve posture, and reenergize clients while contributing to a balanced sense of holistic well-being for the mind as well as the body.
The Food Mill has been family owned and operated since 1993, though the store has been supplying organic and natural groceries since the '30s. More mom and pop than a supply stop on the Oregon Trail, The Food Mill carries the area's largest selection of bulk foods, vitamins, and supplements, as well as an extensive selection of organic produce. Pick up packaged pastas and Japanese food products alongside packaged nuts and top it all with allspice, cayenne pepper, and other spices. Gluten-free and specialty foods are found in abundance, as well as extremely helpful staff members (not for sale). They can help you round up the ingredients for a recipe or point you toward the supplement best suited for treating trench foot.
All three Real Gourmet selections will arrive in one delivery that includes everything necessary to get cooking. Each kit comes with easy-to-follow directions to transform local, sustainable ingredients into edible works of art in 30 minutes or less. Entrees feed one person or two hobbits and a hamster. Cook! SF's meal options are available in the only four food groups known to man: healthy comfort food (a $12.95 value), meat lovers (a $14.95 value), sustainable seafood (a $15.95 value), and vegetarian (a $12.95 value). Though the menu changes weekly based on seasonal varieties, recent recipes have included fennel and coriander-spiced wild Alaskan salmon, grilled flank steak with watermelon relish, and Tuscan bean soup with kale and a side of brown rice. Check out this month's full menu here and more on the simple ordering process here.
Alameda Natural Grocery specializes in providing affordable natural and organic foods in a neighborhood-market environment. The store features a produce department that's 99% organic 100% of the time and 25% sentient 1% of the time, fresh dairy products, bountiful bulk buys, and a helpful staff that radiates healthy, edible vibes to nibble on while shopping. Pick a peck of non-pickled pleasantries such as stone fruits from Blossom Bluff Farms for $2.99 or an open pint of strawberries from Yerena Farms for $2.29. All-natural Brown Cow yogurts ($0.99 per cup) are on hand for later spoon feeding narrated by airplane sound effects, while Renew Life fish oils ($15.99–$23.99) are available in the supplements and personal-care departments for diving into the fast track toward improved health.
In 2012, reporters at the San Francisco Chronicle divided the city into a 49-square mile grid. From there, they went on a mission to find the most iconic food business in every square mile. The winner for Square 29: Guerra Quality Meats. Here are a few of the reasons the business was a natural choice.
The Guerra family has been in the neighborhood for more than 50 years. Brothers Mark and Battista Guerra opened up their butcher shop in 1954. Today, Mark’s sons Paul and Robert carry on the tradition alongside Battista’s son John.
The butchers have adapted with the times. Over the years, the Guerra family added new features including catering, deli meats, and a sandwich counter. They’ve also forged partnerships with sustainable and organic producers, including Marin Sun Farms and Mary's Organic Chicken.
They make cooking as easy as possible Beyond swordfish and prime New York strip steaks, the Guerras assemble ready-to-cook meals that customers can prep at home in 30 minutes or less. Take their pasta meals for example: simply choose a noodle type, a sauce, and an optional meat such as mild pork sausage.
They fill orders fast Customers can place orders online by 1 p.m., then pick up their food between 4 p.m. and closing time the very same day.
Smiling and chitchat are also on the menu The staff here is reportedly very friendly, so feel free to shoot the breeze while a butcher slices up pork chops.
In 1976, two UC Davis graduate students bought 20 acres of land in the highly arable Capay Valley. One of the students, Kathleen Barsotti, was working toward her master's degree in ecology and was determined to grow vegetables and fruits in an eco-friendly way: organically. The organic-food movement hadn't yet entered the public consciousness, and Kathleen worked overtime to convince restaurants, stores, and consumers of the taste-able merits of her process. Over time, given the possible health and environmental benefits of certified organic food, she succeeded. The farm sprouted to 300 acres to accommodate the increased demand. Today, a second generation runs the farm as well as a shop inside San Francisco's Ferry Building. Dubbed Farm Fresh To You, the store furnishes customers' bags or portable cornucopia horns with all sorts of soil-sprouted goods, including heirloom tomatoes, sweet peas, and fresh asparagus. The farm also teams up with fellow Yolo County and Pacific Northwest farms to deliver boxes of seasonal produce to area homes.