Roy Strassman has dedicated more than 30 years of his life to helping people live fulfilling, pain-free lives. Although Roy can use a lighter massage technique to ease his clients' suffering, his chosen treatment modality is Hellerwork—a bodywork system that uses deep-tissue pressure to promote proper alignment among the muscles and joints. This pressure can do more than just relieve the tension caused by stress-laden muscles. It can also help increase flexibility, improve posture, and reenergize clients while contributing to a balanced sense of holistic well-being for the mind as well as the body.
The Food Mill has been family owned and operated since 1993, though the store has been supplying organic and natural groceries since the '30s. More mom and pop than a supply stop on the Oregon Trail, The Food Mill carries the area's largest selection of bulk foods, vitamins, and supplements, as well as an extensive selection of organic produce. Pick up packaged pastas and Japanese food products alongside packaged nuts and top it all with allspice, cayenne pepper, and other spices. Gluten-free and specialty foods are found in abundance, as well as extremely helpful staff members (not for sale). They can help you round up the ingredients for a recipe or point you toward the supplement best suited for treating trench foot.
All three Real Gourmet selections will arrive in one delivery that includes everything necessary to get cooking. Each kit comes with easy-to-follow directions to transform local, sustainable ingredients into edible works of art in 30 minutes or less. Entrees feed one person or two hobbits and a hamster. Cook! SF's meal options are available in the only four food groups known to man: healthy comfort food (a $12.95 value), meat lovers (a $14.95 value), sustainable seafood (a $15.95 value), and vegetarian (a $12.95 value). Though the menu changes weekly based on seasonal varieties, recent recipes have included fennel and coriander-spiced wild Alaskan salmon, grilled flank steak with watermelon relish, and Tuscan bean soup with kale and a side of brown rice. Check out this month's full menu here and more on the simple ordering process here.
In 1976, two UC Davis graduate students bought 20 acres of land in the highly arable Capay Valley. One of the students, Kathleen Barsotti, was working toward her master's degree in ecology and was determined to grow vegetables and fruits in an eco-friendly way: organically. The organic-food movement hadn't yet entered the public consciousness, and Kathleen worked overtime to convince restaurants, stores, and consumers of the taste-able merits of her process. Over time, given the possible health and environmental benefits of certified organic food, she succeeded. The farm sprouted to 300 acres to accommodate the increased demand. Today, a second generation runs the farm as well as a shop inside San Francisco's Ferry Building. Dubbed Farm Fresh To You, the store furnishes customers' bags or portable cornucopia horns with all sorts of soil-sprouted goods, including heirloom tomatoes, sweet peas, and fresh asparagus. The farm also teams up with fellow Yolo County and Pacific Northwest farms to deliver boxes of seasonal produce to area homes.
One of the nicest things about Jump Start Coffee & Whole Foods is the way that the smallish shop interacts with its earlybird customers. Locals freshly roused from their homes in the hills, commuters greeting the newness of the day on their walk to the 24th Street BART station; all are welcome inside for a simple sunrise pick-me-up. A notch above the standard first-thing-in-the-morning café – and more full-service than corner stores that sell liquor, cigarettes and sad produce -- Noe Valley's Jump Start is a simple neighborhood classic. It's a deli that caters to the local work-from-home crowd and a coffee shop where ordering an extra shot of espresso won't get you the evil eye from the purist barista. Any day that starts with a bagel and a schmear from this happy-go-lucky spot is going to be just fine.