With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Matrix-brand strength-training machines and cutting-edge treadmills?whose frames can support up to 500 pounds?throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
The certified coaches at CrossFit Invoke believe that achieving physical fitness does not need to entail repetitive sessions on a treadmill day after day. Focused on preventing workout burnout, they consider their high-intensity routines play time for adults. In the gym or great outdoors, they lead ever-changing one-hour CrossFit classes that begin with warm-ups before blasting through functional exercise drills, such as holding handstands against the wall, lifting barbells, or pulling reps on the row machine. Throughout these challenging, yet manageable, total-body workouts, they motivate exercisers to build their endurance, stamina, and agility, which can come in handy in everyday-life scenarios.
In addition to CrossFit, their programs include a women-only outdoor boot camp in which gals play catch with medicine balls or swing kettlebells before hopping onto plyometric boxes from a standstill. Coaches motivate attendees into bolstering core strength and agility through power Vinyasa flows during yoga sessions, and martial-arts instruction incorporates the sweat-inducing kicks and punches of practices such as brazilian jujitsu, kickboxing, and muay thai. They tailor each class to each student and offer personal training for those not partial to group classes, in addition to CrossFit for kids, which helps youngsters enhance their coordination and milk-carton-crushing abilities.
Adam Blevins was channel-surfing one day when he came across the 2011 CrossFit games on TV. Blevins had participated in many sports growing up?he even took weight-lifting classes in college?but CrossFit was like nothing he'd seen before. A week later, he completed his first CrossFit foundations workout and was hooked. It wasn't easy?he admits it was a month before he was able to a 45-lb. bar over his head?but the changes CrossFit brought to his life were hard to ignore: Adam had more energy, a spring in his step, and felt completely challenged and motivated each day.
Adam was so inspired by the changes CrossFit brought to his life, he eventually opened his own gym, SoCap CrossFit, in order to introduce others to the diverse workout and its many benefits. CrossFit employs constantly varied functional movements that incorporate Olympic weightlifting, gymnastics, and core-conditioning exercises, all performed at high intensity. The workouts change each day, but might include kettlebell swings, rope climbing, box jumps, tire flipping, and tractor pulls, and all exercises are easily scalable to suit exercisers of all ages and abilities.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Students should bring: water bottle, stroller
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Wear comfortable clothes and tennis shoes, and bring a stroller for the kids.