Health & Fitness in Connecticut

Max Muscle Sports Nutrition has been fueling fitness routines since 1991. The store sells heavy-duty sports performance products such as protein concentrate, fat burners, and amino acids—most of which are packaged in large tubs from Paul Bunyan's spice rack. Customers who are new to the supplement scene shouldn't feel intimidated, as they can get personalized plans from the store's certified nutrition coaches.

Dance Art CT's experienced instructors have competed and taught around the world in dance styles such as international standard, Latin, salsa, and Argentine tango. They offer group and private dance lessons for beginning and advanced dancers, as well as lessons for children.

Total Nutrition's sagacious shopkeepers stand ready to share their wisdom and wares, helping customers craft supplement programs to add mass, burn fat, maintain muscle, and stay healthy. Superfood concentrates, such as NutraCore's Alkalinity Greens and Alkalinity Fuel ($19.99 each) condense legions of vitamins, antioxidants, phytonutrients, and cooties shots, which balance pH levels and support immune function. Rapidshred capsules invade stored fat cells and subcutaneous water while boosting metabolism and increasing energy levels, and protein supplements such as the Lean Active 5 and Complete Mass 600 shakes add extra layers of sinew to sculpted physiques. The statements made by some of these products have not been evaluated by the Food and Drug Administration, since scientists are still unsure how these inanimate objects developed the power of speech

The health hotshots at The Fitness Haven sculpt fading physiques into hard-surfaced diamond crushers with an assortment of group workout classes hosted at a variety of times. Pugilists can swing their fists for a healthy heart in the cardio boxing class, while dance devotees aerobically rock to Zumba's Latin beats. Those seeking to improve posture, straighten body alignment, and transform their anatomy into a deadly arrow can opt for the Gravity & Grace body-sculpting class. Biggest Winner sessions provide a forum for fitness fans who want a high-intensity workout and a chance to steel locks of hair for their friendship journals. For a $2 upgrade, The Fitness Haven leads yoga buffs through the fundamentals of limb loosening during the Yoga Tune Up Flow and Form sessions, and allows them to explore deeper depths of relaxation in the Para Yoga class.

The Creative Source Dance & Fitness Center is a small studio located in the city of Hertford CT near the state Capitol. We offer evening and weekend classes in Zumba, Toning, Gold, and Zumbatomice. Our mission is to bring fun affordable fitness to Hartford.

Tom Bacha’s fist and feet are like a force field made of whip-quick cobras. The martial artist holds a second-degree black belt in tae kwon do, an Expert Series instructor certification from Krav Maga Worldwide, and a Brazilian jujitsu teaching certification from Best Way Jiu-Jitsu. At Connecticut Krav Maga, he and five other certified instructors draw on their kick-punching prowess to pass on Imi Lichtenfeld’s legendary martial art, krav maga, used by the Israeli Defense Force and the US Marines. Designed around the instinctual ways people defend themselves, the method gets quick-learned into students’ muscle memory, teaching students to fend off surprise attacks or disarm opponents carrying knives, guns, or prosthetic limbs.