Fitness industry veteran Dulcinea Lee Hellings's goal is to bring a high-quality, effective exercise regimen to people who don't love big gyms or can't afford personal trainers. In 2004, she realized that mornings could be used for more than hitting the snooze button over and over for two hours, and founded Boot Camp "Morning Crunch!" to help fledgling exercisers whip into shape.
She designs her all-levels programs to be scream-free morning motivators⎯the first stop in her patrons' journey of daily accomplishments. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored. Each of the boot camp's 12 outdoor locations has a different dedicated trainer who gets to know each student personally, remembering their names and memorizing any interesting freckle patterns. They complement their morning routines with a smattering of evening options for those who prefer to work out after the day's activities.
Planet Fitness' massive, brightly colored edifices teem with aerobic, strength-training, tanning, and massage options, tailored to suit burgeoning buffs of all ages and abilities. After an intense muscle pummeling on the extensive selection of strength-training equipment and free weights, valiant athletes and masochistic vampires alike may bask in the unlimited artificial sunshine of the gym's tanning booths. Meanwhile, shiatsu massage chairs stand at the ready, twiddling soothing robot thumbs and waiting to coax tension from tired tendons.
Serra Bowl provides pin hunters with a comfortable, state-of-the-art environment in which to ply their strike-seeking skills. Take advantage of bowling’s distinctively stealthy footwear to sneak up on the flocks of unsuspecting game roosting on the alley’s 44 gleaming lanes—each of which can be outfitted with bumpers, the bowler’s version of a laser scope. A high-tech Qubica scoring system is available to track the pin count and vindicate the view that math skills have no real-world applications, and a friendly staff is on-hand to help with the equipment, explain bowling’s rules, and settle arguments over which of the Wright brothers was taller. Exhausted orb hurlers can replenish their strength at the alley’s snack bar or fully stocked on-site cocktail lounge, or they can opt to give their brains a much-needed break from the complexities of the game with some therapeutic button pushing in the game room. Serra Bowl is open until 2 a.m. or later seven nights a week, and around the clock on Saturdays, giving werewolves a wholesome alternative to their traditional nocturnal activity—drag racing.
A minor-league affiliate of the NHL's San Jose Sharks, the San Francisco Bulls made their East Coast Hockey League debut in October 2012. On game days, crowds of as many as 11,000 fans flood the Cow Palace, the Bulls' home ice and the former stomping ground of the Sharks, who played in the arena for their first two seasons in the NHL. As the team looks to establish itself as a formidable ECHL presence, it gains inspiration from the Matadors, the team's fiercely loyal booster club, and secret play calls encoded in the Cow Belles' dance routines.
The San Francisco Collector’s Show engineers once-in-a-lifetime experiences that bring fans face-to-face with the biggest sports stars from the Bay Area and beyond. For an additional fee. dozens of pro baseball and football superstars from the past and present etch their signatures or odes to beloved cleats onto keepsakes that attendees can either bring to the event or purchase from the show's collection of memorabilia. Check the event schedule and to see when the different sports luminaries—including current stars of the Giants and 49ers—will be in attendance.
Both kids and adults can learn the art of cake decoration within the walls of Sugar 'n Spice. During classes, they fill bags with buttercream icing and pipe flowers, ruffles, and letters on the tops of cakes and cupcakes. Grown-ups can even learn to bake cakes and cake pops for upcoming birthdays, weddings, or mortgage closings. Those wanting to practice their skills at home can pick up the necessary accoutrements at the on-site shop.