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To the instructors at Hot Yoga Journeys, high temperatures do much more than just produce sweat?they help detoxify the body while boosting circulation and flexibility. These benefits come in handy during hot-yoga classes, which take place in rooms heated to over 100 degrees. Throughout each 60-90-minute session, instructors lead students of all levels through a fixed series of poses that increase stamina and strength. The benefits stretch beyond the physical, however. Yoga practice may help improve mental clarity, reduce stress, and overcome a fear of hot pretzels.

218 East Hartsdale Avenue