There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.
Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.
The Sanskrit word “yogamaya” means potent inner power, or, in another translation, all-doing capability. The West 20th Street studio aims to guide its students toward this ideal not just through postures but also through spiritual teachings and melodic kirtan chants.
As for the physical practice, the instructors lead Vinyasa flow classes, which link breath to movement. The dynamic sequences increase strength and flexibility while developing a moving meditation, one in which students focus on nothing but monitoring the alignment of every movement. Though every level of class incorporates a range of asanas, such as standing poses and inversions, advanced sessions introduce deeper holds, centering breathing exercises, and yogic philosophy.
Regardless of the difficulty of the class, the instructors maintain a warm environment by dispensing advice, offering specific adjustments, and furrowing their brows when someone tells a sad story. New York magazine commented on the empowering benefits of this personalized guidance, claiming, "even beginners are pleasantly coaxed into positions more difficult than they might think they could accomplish."
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including over 1,000 patients for face-fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
Native East Harlem resident Stephanie Pope fosters a friendly community of holistic health and wellness with daily Bikram yoga classes held in her roomy two-story studio. An eco-friendly heating system made from recycled aluminum warms the spacious main studio up to detoxifying temperatures, and the lower-wattage system uses a small amount of energy culled from baby lightning bugs. The studio's instructors guide students of all abilities through the 26-posture practice. Students can hit the showers before perusing the art featured in the sitting area's gallery. Bikram Yoga East Harlem also houses an onsite massage therapist by appointment, allowing pupils to supplement their sessions with kneading that mitigates the body and unties any pretzels that have spontaneously sprouted from the back.
For many frugal New Yorkers, yoga classes remain pitifully expensive, a healthy luxury found in upscale loft spaces, to be afforded only be the very few. Yoga to the People, however, provides another way. By considering high prices as antithetical to the spirit of yoga, the studio offers 60 and 90-minute classes at less than $10 each. The branch on 27th street, one of six in the city, can get tight as a result, with 40-50 people per class. But the moves remain the same, with each of the eight daily weekday and ten weekend classes taking practitioners through a sequence of poses, stretches and breathing exercises. Yoga to the People also turns up the heat, with rooms warmed to around 105 degrees, ensuring a serious sweat.