Health & Fitness in Middletown


Select Local Merchants

  • Accelerated Fitness Solutions
    The instructors at Accelerated Fitness Solutions create workouts with a scientific approach to fitness that helps clients achieve dramatic fat loss. The center’s crew of nationally certified trainers challenges bodies through high-impact, results-driven workouts that are available in a group setting or one on one. During a standard session, exercisers can be seen hurling medicine balls into the air, pulling cargo ropes, or gnawing on iron ore to make their own kettlebells. Bolstering the sinew-shaping workouts is the FirstLine Therapy program, a holistic 12-week nutrition plan run by a certified nutritionist and tailored to each student.
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    Advanced Sports Plex
    Middletown, CT US
  • Five Elements Healing Center
    Lorraine Cannatta has always had a healing touch. As a child, she helped her neighbor care for stray and injured farm animals; as a teenager, she applied those same skills to assisting her baby brother, who was born with breathing problems. After studying to become a certified surgical technician, she spent 18 years as part of a surgical team. Today, Lorraine draws upon these experiences and her extensive credentials to provide holistic wellness services at Five Elements Healing Center. Licensed massage therapists reduce client anxiety and chronic pain. Ayurvedic consultations balance mind and body using a mixture of healthy meal plans, breathing techniques, yoga postures, and herbal remedies, and yoga classes for all fitness levels emphasize gentle movements and breathing techniques. Breathing patterns also are an essential part of the center’s empty-bowl meditations, in which participants sit with their palms up and open, similar to empty bowls. For clients seeking spiritual guidance, Five Elements offers counseling and intuitive readings.
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    111 Loomis Rd
    Colchester, CT US
  • Bien-Etre Wellness Centre
    With 25 years of experience in the corporate world behind her, Susan Catenaro channeled her human-resources training in founding Bien-Etre Wellness Centre. Equally as important to her business, though, are her certifications and training in life coaching, hypnotherapy, past-life-regression therapy, and aromatherapy. Today, she and her staff aim to help clients live more holistic lives, with everything from classes on essential oils to sessions in an infrared sauna.
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    38 Lilac LN
    Haddam, CT US
  • Bridge to Fitness
    Bridge to Fitness’ staff of body-sculpting instructors and trainers guides gym members in knocking down walls that stand in the way of fitness goals. Membership includes everything from use of the weight-training and cardio equipment to access to all the classes that the gym offers, including calorie-burning affairs such as spinning and group exercise classes, yoga, Pilates, Zumba, and more. With an army of equipment including spin bikes, treadmills, and new elliptical machines, members can get their hearts going during an intense spin session or a fervid treadmill jousting competition with fellow gym comrades.
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    951 Aquidneck Ave
    Middletown, RI US
  • CrossFit Relentless / Crossfit Ironworks
    For the second year in a row, the She Shines Women's Health and Beauty Expo welcomes women to CrossFit Relentless for a day of activities celebrating health and beauty. Fitness-minded women indulge in spa and beauty treatments, sample healthy food, and sip delicious cocktails. They can also browse the wares of various vendors. Last year, for example, the expo hosted some of Connecticut's leading jewelers, clothing-makers, and natural juice companies, as well as Hartford's City Steam Brewery. All proceeds from the ticket sales and raffles go to the Connecticut Children?s Medical Center, and the organizers hope to double the $1,500 they managed to raise at last year's expo.
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    66 Killingworth Road
    Haddam, CT US