Gyms in White Settlement

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  • Impressive Fitness
    When Ed Norice left the United States Navy in search of a new career, he found fresh enemies to battle domestically: obesity and heart disease. He started Impressive Fitness The Jungle to combat these illnesses and give his fellow citizens a path towards healthy lifestyles. Norice and his two instructors, Aubree and Rodney, draw from a vast repertoire of exercise styles to wage their war. TRX resistance bands force the muscles of the body to work in concert and strengthen the body from head to toe. Martial-arts skills lend a practical edge to every workout, increasing endurance and arming students with basic self-defense techniques. Outside of group classes, the trio offers personal training and nutritional consultation to help prevent clients from making unhealthy choices in their diet, such as eating a whole birthday cake and then eating the cake’s candles.
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    9100 Clifford Street
    White Settlement, TX US
  • Eagle Martial Arts
    Equipment: We carry Century Martial Arts and Hyper Martial Arts products. Students should bring: Bottled water Registration required: Yes Good for beginners: Yes Average class length: 30?60 minutes Number of Staff: 1?5 people Class location: Indoors only Established: 2007 Guests allowed: Yes Parking: Parking lot Pro Tip: Come with a great attitude and an excitment to learn. Q&A with John & Stephanie Seidel, Owner/instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our classes are individualized; students work at their own pace. We endeavor to give our students a take-away each class, something that they can leave with and feel confident doing to help protect themselves. We want every student to have a victory in every class. What is the biggest mistake you see people make when trying to get fit on their own? They don't work past difficulties. Not everything is going to come easy the first time. Repetition is what ensures success. What is a typical session of your program or class like for a student? We train with Martial Arts Basic Techniques, conditioning and self-defense training. Is there anything else you want to add that we didn't cover? Our training atmosphere is very friendly and encouraging, we want to see everyone achieve their very best. Our goal is to support our students success.
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    943 Winscott Rd.
    Bendbrook, TX US
  • Yoga & Fitness Passport
    If variety is the spice of life, then Yoga & Fitness Passport is a veritable East Indian Trading Company. The outfit curates some of the highest reviewed fitness studios throughout both Canada and the U.S. From there, they issue passports that give exercisers a chance to jump from yoga to Zumba to pole dancing classes, all at different studios. Rather than having to navigate each gym's scheduling site, guests can find and sign up for sessions through the Yoga & Fitness Passport site. From there, folks just need to show their confirmation on a smart phone or wood etching, and it's off to the races.
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    6060 Southwest Blvd.
    Benbrook, TX US
  • Key Fitness
    Equipment: Kettlebells, dumbbells, bands, and bodyweight Students should bring: Bottle of water, towel, dumbbells, and fitness mat Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2011 Guests allowed: Yes Parking: Parking lot Pro Tip: Hydrate properly the night before. Drink 1-2 glasses of water 60 minutes before bedtime.
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    1508 O’Neil Ave.
    Aledo, TX US
  • Brown Fitness
    The athletic alchemists at Brown Fitness’s Camp Kettlebell stir flexibility, strength, and cardio into 45-minute class concoctions designed to whip bodies into shape. Employing the kettlebell, a grip-granting handled weight, certified BMI-abolishing instructors lead sessions tailored to activity amateurs or the workout-weathered, who attend three times a week. A one-month membership to the online nutrition program grants students custom recipes, following an initial body assessment. Participants should come prepared with a towel, workout mat, bottled water, and comfortable clothing on their person, and "Eye of the Tiger" playing in their ears. Morning, midday, and evening sessions fit even the surliest schedules. Prospective iron pumpers should call Brown Fitness to schedule their first class.
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    6481 Southwest Boulevard
    Benbrook, TX US

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