When Ed Norice left the United States Navy in search of a new career, he found fresh enemies to battle domestically: obesity and heart disease. He started Impressive Fitness The Jungle to combat these illnesses and give his fellow citizens a path towards healthy lifestyles.
Norice and his two instructors, Aubree and Rodney, draw from a vast repertoire of exercise styles to wage their war. TRX resistance bands force the muscles of the body to work in concert and strengthen the body from head to toe. Martial-arts skills lend a practical edge to every workout, increasing endurance and arming students with basic self-defense techniques. Outside of group classes, the trio offers personal training and nutritional consultation to help prevent clients from making unhealthy choices in their diet, such as eating a whole birthday cake and then eating the cake’s candles.
Equipment: Kettlebells, dumbbells, bands, and bodyweight
Students should bring: Bottle of water, towel, dumbbells, and fitness mat
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Hydrate properly the night before. Drink 1-2 glasses of water 60 minutes before bedtime.
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.
Ultimate Fitness DFW's owner and head trainer Jontue Ezell is a true student of fitness and weight-loss programs. He's read diet books, studied exercise and fitness publications, and scoured the Internet for insight into new ways to whittle waistlines and hone muscles, testing new approaches and weighing their benefits along the way. Jontue's tireless studies have culminated in the fitness and nutrition curriculum he puts to work every day at Ultimate Fitness DFW, through boot-camp classes, personal training, and diet consultations that can be scaled for fitness seekers of all levels. Ultimate Fitness DFW conducts its training sessions at the 15,000-square-foot indoor facility at MVP Cheer Academy.
In order to escape a pack of zombies, it’s helpful to know the strengths and weaknesses of each cannibal in the horde. DFW Zombie Run equips its participants with this type of knowledge, as well as the training that may be necessary for survival in the unlikely event of a zombie apocalypse.
During DFW Zombie Run’s obstacle runs, four types of zombies chase down racers, trying to snag the four health flags worn on the racers’ belts. Among zombies, there are walkers, who “simply walk around looking for an easy meal,” and then there are runners, who are “starving, ferocious, and incredibly fast,” according to the site. Transition zombies occupy the middle ground: they may look like harmless, sleep-deprived milkmaids, but can be unexpectedly triggered to hunt viciously like their runner brethren. Finally, there are creepers who lurk in narrow spaces.
As runners traverse 3K, 5K, or 7K obstacle courses, they dodge all types of zombies in a quest to keep their health flags and gain eligibility for cash prizes. Zombies and racers only interact via flag—there’s no other touching allowed. Zombies are limited to snagging one flag per runner, and runners are limited to using their feet and hands for locomotion.
According to founder Jeff, a passion for “amusement parks, thrill rides, and fitness” inspired the creation of DFW Zombie Run. He also cited “a love for action, adventure, and horror movies.”