Intense indoor cycling class will help torch those unwanted calories, boost ongoing metabolism and kick up those endorphins.
What You'll Get
45-min Spin workout. Incorporating weights for a 5-7 min. arm burn workout. Expect to burn 400-600 calories cycling to the beat of an R&B / Hiphop playlist. Expect fun, high energy and good vibes.
Monday 6:00 PM - 6:45 PM
Tuesday 6:00 PM - 6:45 PM
Wednesday 6:15PM - 7:15 PM ( Pilates mat work class)
- Mats available at studio if you don't have one
- Package deal valid for taking either *iSpin classes or Pilates classes only! Not boxing.
- ***Located in the Spin Room at Sobekick Gym Emeryville.
- Free parking in Lot.
The Fine Print
About *iSpin and Pilates
*iSpin is an intimate cycle and pilates studio located inside of Sobekick Gym. The combination of both cycle and pilates will change and enhance one’s body and fitness levels to their desired goals.
* Cycling increases cardio and endurance while quickly torching calories in one session. Expect fat-burning to continue post class.
*Pilates targets the core, aligns the body, lengthens and strengthens the muscles and improves joint mobility.
*The powerful combination has ourmembers quickly seeing physical and physiological results in a matter of a few months!