Fitness Classes in Emeryville


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  • Athletic PlayGround
    In the course of a typical adult life, it's hard to find opportunities to hang upside down. Unless you take classes at Athletic Playground, that is. Completing one of the center's workouts, which one coach refers to as "grown-up recess," may include carrying classmates on your back or doing flips in circus silks. Below, check out the five best things about their playful workouts: They can turn you into a monkey. In one class, dubbed "Monkey Conditioning," students get in touch with their inner primate, re-learning how to move on all fours and clamber over obstacles. You can't lose. There's nothing competitive about these workouts. Everyone is encouraged to do their best and applauded when they master a new skill. You don't need a circus background. The studio welcomes beginners wth open arms. With enough training, their students can reach levels of flexibility and grace normally found in acrobats and pretzels. There's a sense of community. This is especially true in AcroBalance, a class where students experiment with partnered balancing, and climb all over each other to build elaborate human pyramids. Kids can do it, too. The coaches offer parkour, acrobatics, and aerial training for kids as young as five.
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    4770 San Pablo Avenue
    Emeryville, CA US
  • Square One Yoga Collective
    When Katy Cryer asked her friends for help in creating Square One Yoga, she had one important mission: to make yoga accessible to the community through low prices, work-trade scholarships, and an unpretentious ambiance. In an expansive studio with high ceilings, smooth hardwood floors, and a flood of natural light, Katy and a cadre of highly trained instructors hold a weekly schedule of classes and specialty workshops to promote calm and bodily harmony. Covering several disciplines, including prenatal and Vinyasa yoga, the classes offer a deep cleansing of body and spirit without the drenched feeling you get when riding a bicycle through an automatic car wash.
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    1540A 62nd Street
    Emeryville, CA US
  • Namaste Personal Training
    Kevin Allen earned his personal training certification in 1989, but he didn?t stop there. Instead, he layered more expertise and experience onto his resume with every passing year, finally founding Namaste Personal Training to share his wealth of fitness knowledge with as many clients as possible. Now the gym has been named Oakland magazine's best gym in the East Bay in 2012 and 2013, a title Allen and his team of four trainers uphold by addressing patrons? individual fitness goals in one-on-one personal training sessions, or obliterating bucket loads of calories in group fitness classes. They also tailor introductory fitness courses exclusively to beginners, lowering class size, shortening duration, and eliminating exercises that involve flaming jump ropes.
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    1240 Powell Street
    Emeryville, CA US
  • Sobekick
    Professional fighters and certified instructors work together at Sobekick to create a roster of challenging fitness classes that combine the intensity of hand-to-hand combat with the discipline of a group workout. Together, they lead kickboxing, tae bo, and cardio-boxing classes that combine technique with fitness, as well as yoga, spinning, and Zumba.
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    6460 Hollis St
    Emeryville, CA US

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