No New Notifications

Mstany Fitness Boot Camp

90 Herricks Road, Mineola

Boot Camp Classes at Mstany Fitness Boot Camp (Up to 61% Off). Three Options Available.

Select Option
Sale ends in:1 day 09:41:17


Former US Marines teach trainees dedication, determination, and desire to go beyond the boundaries, while helping establish confidence

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
2 ratings1 reviews
September 11, 2019
1rst time going and I fell in love, this is some real deal work out where you can definitely see results if you stay consistent with it.
4 ratings2 reviews
September 13, 2018
My first day was very challenging and I had to stop a few times to catch my breath, but definitely worth the experience, and I will be going back. Looking forward to improving my fitness.
1 ratings1 reviews
August 8, 2018
Hard hard hard but they give you 100% ALL THE TIME

About This Deal

Choice of:

  • Three Boot Camp Classes
  • Five Boot Camp Classes
  • One Month of Unlimited Boot Camp Classes

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Must activate by expiration date listed on voucher. 3-class option must be used in full within 10 days of activation. 5-class option must be used in full within 14 days of activation. One-month option must be used in full within 30 days of activation. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Not valid for clients active within the past 12 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Mstany Fitness Boot Camp