The mission behind Anam Yoga and Wellness is a three-pronged one: cultivate relationships, enhance the community, and inspire action amongst their members. To achieve this, Anam's instructors guide their clients along the sometimes hard-to-find path of both mental and physical well-being. They lead a variety of centering yoga and core-strengthening barre classes. The classes include postures and exercises that increase strength and flexibility while bolstering self-awareness through breathing exercises, meditation, and staring at yourself in one of the studio's mirrors.
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Release the stress from your day and provide new, fresh air to your muscles with a yoga class from Ronkonkoma's Yoga and Meditation.
Heat up your day with some hot yoga at Yoga and Meditation, where students push themselves both physically and mentally.
Parking is plentiful, so patrons can feel free to bring their vehicles.
With a yoga class from Prism Wellness in St. James, you can push your body beyond its limits into pure relaxation.
Check out this studio's restaurant, where you can stay for lunch or grab your meal to go.
This studio is kid-friendly, so little ones are welcome to tag along.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Prism Wellness is home to many cyclists who appreciate the parking racks outside.
When you are in dire need of a good stretch and meditation, visit Prism Wellness in St. James and get your yoga on.
As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.
Essence of Yoga Studio feels like a sacred space. Amid its polished honey-colored floors and warm, earth-toned walls, certified instructors teach Hatha and Vinyasa-flow yoga to students of all skill levels. Believing that the mind is just as important as the body, the instructors help students gain strength and flexibility in an atmosphere of support and acceptance.