Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.
"I am magnificent. I am powerful," is the mantra fitness instructor Carl J. Powell III strives to instill into his students, hoping to empower them with the knowledge that they can take charge of their health. To help students make these changes, Carl—a wellness guru who has been featured in Ebony magazine—has made more than 20 fitness videos, and has traveled the world training dancers. His team of instructors leads private and group fitness classes at The Magnificent Body. They lead Pilates, yoga, and three styles of barre, which blends ballet, yoga, and Pilates exercises to sculpt long, lean figures. Before students come to their first class, Carl assesses their athletic abilities and fitness goals in a 30-minute personal consultation.
Further encouraging folks to live healthier lifestyles, Carl hosts Magnificent Living, a one-hour talk show that airs on Laurel Cable. Six days a week, he doles out exercise and diet advice, such as eating fruits and veggies instead of butter sculptures.
There's a Zumba class for every type of student at Savage Fit LLC. Beginners start with Zumba Gold classes, learning four basic rhythms ranging from merengue to reggaeton, and following along as an instructor sets them to international beats. Next, they expand upon this foundational repertoire with moves such as samba, belly dance, and flamenco, working their way up to follow simple choreography or incorporate strength-training with maraca-shaped hand weights.
While AquaZumba classes turn the dance party into a pool party, Zumbatonic turns it into a kids party where pint-sized students can shimmy and shake with friends of their own age and ability. When Savage Fit Studio isn't teaching Zumba, they also offer Pilates and yoga classes, as well as a girls' night out event on the last Friday of each month.
When not hosting the 10th largest adult hockey league in the United States, The Gardens Ice House opens its three full-size rinks and one mini rink for public skating sessions seven days a week. Upon arrival, revelers visit the rental desk to select hockey or figure skates, or one of each in an attempt to perfect the elusive salchow-wall-check combo. A kindly staff of zamboni jockeys keep the spacious, glass-lined rinks slick and mirroresque. After skating up an appetite, speedsters can grab a bite to eat start a conversation with a coffee machine at The Gardens’ Ice Breaker Cafe.
Led by certified and enthusiastic instructors, Hardbody Outdoor Fitness offers its adherents access to one-hour morning classes from 5:30 a.m. to 6:30 a.m. at Meadowbrook Park in the spring and summer and in Inside Out Performance in the fall and winter. Throughout each boot-camp-style regimen, lethargic muscles are forged into lethal weapons with resistance training, core work, and optional bionic reconstructive surgery. The functional program utilizes stability balls, medicine balls, hula hoops, resistance bands, jump ropes, and other equipment to emphasize balance and stabilize neurotic musculature. Sessions are also designed to work for and with people from all walks of life, from marathon runners to school teachers training to defeat a cruel chalkboard in hand-to-hand combat. Choose the 5- or 10-day pass to sample training sessions, or pick the one-month membership to take part in up to 16 one-hour classes.