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Pole dance increases core and general body strength while toning the body as a whole
Pilates spin-off resistance training on Megaformer machines, cycling workouts on RealRyder cycles, and a barre-inspired workout all tone
Spacious gym with sauna and tanning hosts spin and Zumba classes
Pole fitness classes help participants increase their muscle strength, core support, and cardiovascular endurance
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Intense indoor cycling classes help participants torch unwanted calories, build lean muscle, and tone the body
Designed for beginner dancers, classes teach tango skills with step-by-step lessons that are reinforced during group practica
Full-body Pilates workouts strengthen and tone muscles with the help of resistance-generating apparatuses such as the Reformer
World-class YogaWorks studios offer expertly-led yoga classes for every body, age, and skill level
Gain strength, flexibility, balance and focus - on and off your mat, all levels welcome for transformation
Students achieve a full-body workout with the assistance of free weights and ballet barre during class sessions
Professional instructors lead high-energy cardio kickboxing classes to help improve overall fitness and teach proper technique
28-day program helps women jump-start their weight-loss goals with metabolic movement training sessions and nutritional guidance
Boot-camp participants train under the watchful eye of experienced instructors, working on their agility and strength
Seasoned trainers lead 45-minute circuit workouts in boot camps
Instructors guide students through variety of yoga classes at 6,000-square-foot studio with three yoga rooms and locker rooms with showers
Experienced instructors teach fun, flirty workouts in women-only dance spaces adorned with 20 ft. poles
Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development
Suitable for both rookies and more advanced fitness enthusiasts, these kickboxing classes can help in reaching personal fitness goals
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
Expert instructors demonstrate kickboxing & martial-arts jabs that condition physiques of all ages in supportive gym setting
Transform your body, your life and your world with Bikram Yoga. 44 classes per week, 365 days per year, open 15 years and growing stronger.
Barre classes strengthen the core, sculpt muscles, and help achieve mind-body balance by introducing exercises inspired by ballet and yoga
Yoga helps exercise and expand both the mind and body
Studio features new floor system with recycled cork underlay and waterproof, slip-resistant, antimicrobial covering
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio
These ballet-inspired classes focus on alignment, flexibility, and posture, helping achieve strong core and lean muscles
Conducted by experienced trainers, Bar Method classes help participants improve muscle strength, coordination, and flexibility
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.
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