When you need something to do on your day off, visit Hamps Fitness in Glen Head and indulge in a day filled with fun and adventure.
There are also personal trainers on staff to assist patrons with more specific fitness goals.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
A real workout starts with cross fit.
Parking is plentiful, so patrons can feel free to bring their vehicles.
At Ananda Yoga Sangam, yogis of all levels can escape from the hustle, take a pause to deepen their yoga practice and re-establish the connection with joy in life. This studio is about fitness of body and mind, about finding the students inner balance, beauty, and confidence. They focus on proper breathing and correct postures that improve core strength, balance and flexibility. Students will feel invigorated with increased power and stamina. The new TRX fusion Yoga is an excellent way to scale, complement and improve a yoga practice.The studio has assembled an eclectic program of classes for the mind and body. Classes address issues such as increasing range of motion, diffusing muscular tension, and instilling flexibility. The schedule boasts classes six days a week.
D-Fine Fitness's facility is abuzz with motion as fitness expert Craig Hatchett and his staff of 14 certified trainers captain fitness classes and personal-training sessions, helping patrons to bolster their physical and mental well-being. Beyond rooms of cardio and weight-training machines lie private training rooms, where instructors elucidate weight-loss and toning strategies during one-on-one sessions. The trainers offer specialized sessions for teens, during which they learn to reduce body fat and build enough muscle to finally defeat their principals in games of hopscotch.
For group sweat sessions, the instructors lead classes including Pilates, Pilates for Golf, Zumba, and kickboxing. The center's massage therapists enhance athletic performance and flexibility through restorative massage, and the registered dietitian designs programs to help patrons to make healthy eating choices and learn to trap and butcher their own asparagus.
Tone your body and relax your mind with a Pilates class from Find the Midline in Mineola.
Next time you're in the neighborhood, this studio should be at the top of your list with their amazing restaurant.
Bring the whole clan to this studio — kids and parents will love the ambience here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So when you're ready to give your muscles the workout of a lifetime, take a Pilates class at Find the Midline in Mineola.
For the ultimate mind-body workout, Carle Place's Hot Yoga 4 You Carle Place has got you covered.
Pick up a tasty meal at their restaurant, located conveniently within the studio.
Parking is plentiful, so guests can feel free to bring their vehicles.
Join a class today at Hot Yoga 4 You Carle Place in Carle Place and feel more centered and relaxed than ever before.
As an adolescent, Beth Levine wrestled with body image issues—a battle that turned dangerous when she developed bulimia. But today, Beth is not only a registered nurse, she’s also a healthy athlete, avid dancer, and owner of The Dance Treatment Rx. Here, she offers a healthy way to stay fit without the pressure of competition. Zumba and Pilates classes naturally foster wellness in a fun, laid-back environment. Beth also teaches Fitness in a Chair classes, using her certifications as a Health Fitness Professional and Cancer Exercise trainer to provide work outs for those with conditions such as arthritis or obesity, or other conditions that make standing difficult.