A POUND workout won't make you any better at playing the drums, but you will get in a great workout. Learn how, and find a POUND class near you.
POUND Workout Tips for First-Timers
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5, 10, or 20 Indoor Cycling Classes at CYCLED! (Up to 52% Off)
Boutique indoor cycling studio rides to top music while offering a fat-blasting, full-body workout and cardio session
Silver Spring
•
0.1 mi
50% OFF
TRENDING
Up to 81% Off Small Group Fitness Classes at Elite Bodies by Jeff
From the merchant: Come and enjoy the best small group fitness training sessions with me Expect fun routines that change every day.
Woodmoor
•
2.2 mi
75% OFF
TRENDING
$29 for One Month of Unlimited Membership at Washington Sports Clubs ($79.95 Value)
At WSC, athletes can attend group classes that are aimed at improving one’s flexibility, coordination, and strength
Multiple Locations
•
0.3 mi
64% OFF
$67 for $140 Worth of Products — TEAM RANDORI
From the merchant: A PREMIER ACADEMY! No matter your age, ability, or strength-we teach you legitimate Martial Arts and Self-Defense.
Wheaton-Glenmont
•
3.7 mi
52% OFF
10 or One Month of Unlimited Indoor Cycling Classes at AmeanSpinn (Up to 72% Off)
Burn calories with an intensive cardio and full-body workout during cycling fitness classes led by trained, motivating instructors
Wheaton
•
3.6 mi
72% OFF
One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 76% Off)
Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body
Multiple Locations
•
0.7 mi
65% OFF
10 or 20 Jamm Fitness Classes at Beyond Limits (Up to 54% Off)
Caribbean-based dance-fitness classes combine moderate-to-high-energy cardio with toning and endurance work
Silver Spring
•
0.9 mi
46% OFF
5 or 10 Classes at Curves (Up to 75% Off)
Curves is a facility designed for women that works every major muscle group in just 30 minutes, with the support & guidance of a coach.
Colesville/Silver Spring
•
5.4 mi
68% OFF
$22 for $46 Worth of Products — Beltway Martial Arts
From the merchant: Both Brazilian Jiu Jitsu and Kicboxing Classes for adults and chidren.
Silver Spring
•
0.1 mi
52% OFF
5 or 10 Kung Fu or Tai Chi Classes with a T-Shirt at Dennis Brown Shaolin Wu-Shu Training Center (Up to 73% Off)
Kung-fu lessons develop core strength and flexibility; Tai Chi offers a meditative, relaxing way to exercise
Calverton
•
5.3 mi
70% OFF
$85 Worth of Services
A core based exercise routine used to improve abdominal, low back strength, flexibility & body awareness.
White Oak
•
3.1 mi
53% OFF
$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
93% OFF
$80 for $150 Worth of Services — Mosaic Total Fitness
From the merchant: Personal trainer new to the area eager to serve the people of silver spring with fun, results getting workouts!
Wheaton-Glenmont
•
3.5 mi
47% OFF
Eight Martial Arts Classes and Uniform at Kicks Karate (Up to 62% Off)
Karate classes for kids in a safe, fun-filled atmosphere for learning!
Multiple Locations
•
5.8 mi
62% OFF
$76 for $200 Worth of Martial Arts — King Tiger Martial Arts
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Colesville
•
6 mi
4 bought
62% OFF
Bollywood Dance Classes for One or Two at ZIND Performing Academy (Up to 51% Off)
Passionate instructors lead classes aimed at introducing participants to the world of Indian dance, both traditional and modern
Multiple Locations
•
5.3 mi
51% OFF
$31.50 for One Month of Unlimited Yoga Classes at Down Dog Yoga ($175 Value)
Professionally prepared yoga classes can lessen chronic pain, lower blood pressure, and reduce insomnia
Multiple Locations
•
3.8 mi
82% OFF
Boxing or Kickboxing Training or Class at Champion Boxing Fitness (Up to 67% Off)
Experienced trainers and instructors help customers improve their physical condition, stamina, and coordination
Rockville
•
6 mi
67% OFF
Free 90-Day Trial Membership to Yoga International
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Private Stretch Therapy Sessions at Fitology (Up to 65% Off). Three Options Available.
By improving circulation and increasing the elasticity of the muscles, stretch therapy can assist injury recovery, and minimize joint pain
Bethesda
•
3.6 mi
60% OFF
Free 60-Day Membership to Grokker ($29.98 Value)
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Free
10 or 20 Drop-In Yoga Classes at Bikram Yoga Riverdale Park (Up to 73% Off)
Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose
Takoma Park
•
1.4 mi
69% OFF
4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com (74% Off )
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Multiple Locations
•
4.3 mi
71% OFF
$31.50 for 10 Martial-Arts Classes Classes at Yamasaki Academy ($200)
At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills
Multiple Locations
•
6.9 mi
84% OFF
$60 Worth of Products
Rendezvous is a place to meet for dancing, becoming fit, meeting friends and hosting a party for this great venue.
North Bethesda
•
6 mi
50% OFF
10 or One Month of Unlimted Small Group Boot Camp Classes at Push Fitness (Up to 83% Off)
Workouts combine cardio and strength training to help participants tone up, loose weight and reach goals
Takoma Park
•
1.3 mi
78% OFF
Three or Five Kickboxing Classes at Bowie Mixed Martial Arts (Up to 74% Off)
Kickboxing classes strengthen muscles and tighten cores; free hand wraps and boxing gloves included
Stewarts Landing
•
14 mi
74% OFF
Two Standard Fitness Classes at My Body Shop (Up to 64% Off)
Get in shape while learning seductive dance moves during fitness classes
East Riverdale
•
6.9 mi
64% OFF
Five Dance-Fitness Classes at Z Sweat Dance and Fitness (44% Off)
From the merchant: We offer unique latin-flavored Zumba classes Monday-Saturday for all ages in Rockville/North Bethesda, MD
North Bethesda
•
5.4 mi
44% OFF
Three or Five Pole-Dance Fitness Classes at Divas and Dolls Fitness, LLC (Up to 48% Off)
Get in shape in fun, flirty classes that draw from the techniques of pole dancing and other sensuous dances
Divas and Dolls Fitness, LLC
•
12.4 mi
48% OFF
Groupon Guide
Find Your Fitness Philosophy
Are you more CrossFit or more barre? Do you like to strike a pose? Or pedal past obstacles? Find a workout that's right for you by learning more from top trainers in four popular fitness categories.
A Medieval Workout, Fit For a Knight
Whether you’re prepping for a LARP meetup or trying to boost your cardio stamina, a medieval workout is guaranteed to make your fitness training epic.