Since 1987, Baby & Me Fitness's certified trainers have helped prepare pregnant women, new parents, and babies for childbirth and a new life together with safe and enlightening fitness classes and lectures. Expecting and new parents can attend discussions and workshops with extensively trained instructors and visiting guest speakers, where they’ll learn how to navigate the emotional, social, and physical demands of welcoming a child into the world. New moms can explore prenatal fitness classes with cardio and core training, yoga, Pilates, and water exercises to keep bodies healthy and strong for an easier labor. Postpartum regimens help mom’s body adjust after the birth with high-energy cardio, tension-melting yoga, and resistance workouts that use the baby’s own weight to strengthen the mother-child telepathic powers.
Little known fact: you can enjoy a high-energy ride on a real bicycle indoors (without ruining a shred of carpet, to boot). All you need to do is bring your own bike to one of WattsUp Cycling's high-intensity classes and hook it up to a state-of-the-art CompuTrainer, which locks the bike in place and allows for stationary pedaling. Unlike gyms that line their floors with stationary pedal apparatuses that neither look nor feel like the real thing, WattsUp Cycling believes it makes more sense to train on the same equipment you'll be riding and racing with outside of the studio. This way, when you hit the pavement or trail dirt, you won't have to waste time or energy re-acclimating to your trusty two wheeler. WattsUp Cycling even offers an at-home program that allows participants to pipe in studio classes via the internet.
It's remarkably easy to get around Toronto. All a person needs to do is remember the four Rs. Rent. Release. Ride. Return. That's that simple process behind Bike Share Toronto, which has dozens of current and future planned bike-sharing stations set up across the city. At each one waits a row of bikes, releasable by membership key for short trips of around 30 minutes or less. Memberships come in a variety of lengths, from 24 hours all the way up to a year—which allows Bike Share Toronto to cater to everyone from tourists to mystical guardians bound there for eternity.
Find active apparel and sport-specific shoes at Precision Bicycles in Niagara Falls and hit the ground running.
They carry a great selection of mountain bikes so you can take on those back country trails with ease.
At Precision Bicycles, you won't have to worry about forgetting where you parked. There are plenty of parking spaces nearby for you to choose from.
Play it safe both on and off the field with some new sporting goods from Precision Bicycles in Niagara Falls.