Working out with a partner means you always have someone to spot you, someone to cheer you on, and someone to rip your shirt for you if your muscles aren't growing fast enough. Find strength in numbers with this Groupon.
Choose from Three Options
- $45 for a CrossFit review course and 8 CrossFit or kettlebell classes (a $280 value)
- $55 for a CrossFit review course and 16 CrossFit or kettlebell classes (a $440 value)
- $45 for three 60-minute personal training sessions (a $225 value)
Students learn the proper form and basic movements of the CrossFit regimen during the review course, before they participate in the normal schedule. Trainers lead traditional CrossFit classes that fuse cardio and strength training with gymnastics, and muscle-sculpting kettlebell classes. Alternatively, guests receive the undivided attention of a fitness expert during personal training sessions tailored to specific fitness goals.
To symbolize the raw energy and intensity of their training program, Donna Pierce and Lauren Bunney named their gym—named "Baltimore's Best" by Baltimore magazine in 2010—after Costa Rica’s active Arenal Volcano, which relentlessly spews hot smoke and molten lava. Similarly, the fitness team turns up the heat of their fitness routines with the CrossFit regimen, which transforms bodies through simple, rigorous, no-frills workouts. Exercisers won’t find circuit training strength machines at Arenal’s 4,800-square-foot facility. Instead, they use free weights, medicines balls, and kettlebells to sculpt chiseled physiques. All students start out learning the proper form of CrossFit's functional movements before taking on the rigorous “workout of the day.” Sessions can be scaled to meet the fitness level of each participant, but always keep muscles guessing with varying reps, weight levels, and surprise trust falls.