Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose from Three Options
- $49 for one month of unlimited boot camp classes ($135 value)
- $89 for two months of unlimited boot camp classes ($279 value)
- $129 for three months of unlimited boot camp classes ($405 value)
Participants perform exercises such as push-ups and squats that make use of their body weight in conjunction with running, rowing, and strength-building maneuvers. Together, these exercises help increase aerobic endurance and muscle mass. The schedule includes weekday morning and evening sessions as well as Saturday- and Sunday-morning classes.
Harrison Strength & Fitness
The trainers at Harrison Strength & Fitness don’t care if their students are dead-lifting with 500 pounds or with a broomstick. That’s because the CrossFit workout scales to all fitness levels and requires only that participants perform at their personal max. To help them do this, owner William Harris designed his no-frills gym without the distractions and hourly tea parties offered at fancy fitness clubs, reminding exercisers that their primary objective is to get healthy.
Harris, a North American Strongman competitor, certified personal trainer, and certified CrossFit coach, helms an equally credentialed staff. They lead classes designed to maximize the body’s proficiency in 10 foundations of fitness: strength, stamina, speed, flexibility, agility, accuracy, endurance, power, coordination, and balance. Though workouts vary each day, exercisers can expect to perform moves such as squats, lunges, jumps, throws, and pull-ups. Harrison Strength & Fitness also offers personal training as well as nutrition training that teaches patrons how to balance their meals with lean proteins, grains, and greens and design a dietary plan according to their individual goals.
75 Calvert Street
Harrison, New York 10528