Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
- $39 for 5 group fitness classes (a $75 value)
- $59 for 10 group fitness classes (a $130 value)
This offer is only valid for Pilates mat, Yamuna Body Rolling, Gyrokinesis, and NIA Technique classes.
Angelina Spector may have been a certified personal trainer since 1994, but according to her, she's actually in the business of making dreams come true. "Physical transformation begins with a dream," she says on MindBody Connection’s site, referring to the secret hopes her clients hold for what their bodies might be able to do or look like. She keeps these hopes in mind when constructing individualized regimens that build muscle and burn fat through group exercise workshops or personal-training sessions.
With the aid of six other teachers, Angelina slims physiques with a selection of name-brand exercises, such as Pilates, Gyrotonic, and the Nia Technique, a combination of martial arts and dance used to fight off the rhythm when it inevitably comes to get you.
Anyone who has stiff muscles and limited mobility should check out the body rolling...It has made a real difference for me in keeping me walkingLaura P., Yelp!, 3/11/11
The trainers here are very professional, friendly, and knowledgeable, and provide significant individualized attention.Bettina D., Yelp!, 9/26/12
5855 Doyle St, Ste 108
Emeryville, California 94608