Erin Mills Fitness allows its members to exercise individually, during group classes, or one-on-one with personal trainers. The facility houses a full circuit of strength training equipment, as well as cardio equipment and ample free weights. In other areas, instructors teach yoga, Pilates, and Zumba classes. Erin Mills Fitness complements its exercise services with registered massage therapy and chiropractic care.
A multilingual team speaking a total of nine languages, the healers at Physio Active Rehab aid clients of all backgrounds with injury rehabilitation and prevention therapies such as foot-reflexology massage. Massage specialists stimulate precise points on the feet believed to correspond to other areas of the body. By strengthening the connection between these corporeal coordinates, therapists help restore and nurture energy pathways, boosting circulation while imbuing bodies with the calm of a satellite floating in outer space. Further benefits may reduce muscle stiffness, increased ability to reach top-shelf candy stashes, and even relief from health issues such as asthma and sinusitis.
Because it's held at Dynamic Training & Rehabilitation's Burlington facility, B-Town Bootcamp keeps its classes in close proximity to personal trainers, alternative health practitioners, and physical therapists. The certified trainers lead exercisers during the high-intensity group boot camps, and through custom routines during one-on-one sessions. A team of alternative-medicine practitioners, including chiropractors, acupuncturists, and massage therapists, act as sherpas on journeys toward health. The staff also works to rehabilitate injuries with physical-therapy sessions aimed at preventing future problems and uncovering the root causes of knees' recurring nightmares.
The child-loving staff of Prenatal Plus Pregnancy & Parenting Centre acknowledges that each pregnancy and birth uniquely defines a life. Prenatal classes prepare couples for the physical and emotional challenges of pregnancy, birth, and the postpartum period. Group sessions such as prenatal yoga help relieve the aches and pains that come with pregnancy. Once the baby is born, parents can attend mom and baby classes, yoga, and CPR classes. The centre serves as a hub for meeting other parents, as they begin shaping the way their babies will learn, think, and develop. Practicing songs and rhymes further boost healthy parent-child relationships.
Voted Durham Region's favorite Medical Spa. Dr. Charles Copeland, one of Canada's Top 20 cosmetic injectors, is our full time medical director and oversees all laser, facial and medial cosmetic treatments. We can help and improve wrinkles, sagging, volume loss, unwanted hair, sun damage, broken veins, scarring, acne, etc.
The licensed eye surgeons of LASIK MD?a laser vision correction provider with over 30 locations in North America?perform more than 60,000 total procedures each year. A chosen treatment among professional athletes and media personalities, LASIK and PRK correct myopia (nearsightedness), hyperopia (farsightedness), and astigmatism using advanced excimer laser technology. Treatments begin as patients meet with a LASIK MD eyecare professional for a complimentary consultation. The procedure takes about five minutes per eye, and most patients return to work within 24 hours. To monitor healing and evaluate results, each LASIK procedure includes postoperative assessments.