One 45 minute Migraine & Neck relief

Included in this 45 minute session that focuses on the relationship of the neck, shoulder, and head: A variety of modalities for your individual needs will be used, such as Trigger Point Therapy, Myofascial Release, Neuromuscular, and Craniosacral. We work on balancing the alignment, not just "rubbing" where it hurts. We tend to hurt in the muscles that are being over-stretched, but the issue is in the muscles that are being overly contracted.

Benefits: Alignment that governs better function; a reduction in neck pain, headaches and migraines if you have them.

One 45 minute Runner's Tune Up for Hips, Legs and Feet

Included in this 45 minute session that focuses on the relationship of the lower back, hips, legs, and feet: A variety of modalities for your individual needs will be used, such as Trigger Point Therapy, Myofascial Release, and Neuromuscular. We work on balancing the alignment, not just "rubbing" where it hurts. We tend to hurt in the muscles that are being over-stretched, but the issue is in the muscles that are being overly contracted.

Benefits: Alignment that governs better function; a reduction in pain and accumulated stress in the feet.

* You don't have to be a runner to benefit

Series of 6: Committed to My Body: Six 45 minute sessions to align your soft tissue system for better function

Included: You get 6 sessions, each session 45 minutes, to address either Neck and Migraines or a Runner's Tune Up—or different focuses different days--your choice!

Benefits: You will feel like you have a whole new upgraded version of your body that moves with ease as well as a significant reduction in pain.

Years of applied experience plus individualized attention with the appropriate modality will have you feeling freer in your body—better mobility, less tension, and pain relief.