One Foundations Course and One Month of Unlimited Classes for One or Two at Crossfit Dynamix (Up to 50% Off)

Ditmars Steinway

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In a Nutshell

Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. Expires 1 month from activation. Registration required. Subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). New customers only. Must participate in Foundations courses. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $99 for a Foundations course and one month of unlimited CrossFit classes for one ($185 value)
  • $185 for a Foundations course and one month of unlimited CrossFit classes for two ($370 value)

During each Foundations two-day seminar, held every weekend from 11 a.m.–1 p.m. Saturdays and Sundays, newcomers learn basic CrossFit exercises such as power lifts and pull-up variations under the tutelage of a certified CrossFit coach. They then progress to the Workout of the Day, an intense strength-and-conditioning routine that stresses safety and proper technique. Students may also use the facility’s equipment during open-gym hours. See the schedules for Foundations and the Workout of the Day.

Crossfit Dynamix

"I am on a quest to create super-humans out of mere mortals,” declares Justin Cotler, owner of Crossfit Dynamix. He doesn’t earn a living by simply painting capital s’s on unitards; instead, he helps athletes soar to new fitness plateaus inside a brick-lined gym filled with medicine balls, heavy ropes, and giant tires.

Backed by a staff of certified CrossFit coaches, he motivates clients to run faster during sprinting drills and add spring to their steps during challenging plyometrics. Olympic lifting moves such as rack jerks and push presses strengthen the upper body more effectively than hoisting one’s boss in the air to celebrate a raise. Bodyweight exercises performed on pull-up bars, gymnastics rings, and floor mats bolster strength, flexibility, and coordination. The workouts can be customized to many ages and fitness levels, including absolute beginners, elite athletes, senior citizens, and school-age children. To help clients melt stress while building long, lean muscles, the gym also offers yoga classes for all skill sets.

Customer Reviews

Everyone from staff to members are so friendly and welcoming. I definitely recommend people to check it out.
Concepcion B. · March 13, 2017
Went to the foundation class and felt really inspired and motivated by the team and the atmosphere! Looking forward to a great month.
Tskazko · December 12, 2016
Great experience. Coaches really care!!
Jessie P. · October 24, 2016
Merchant Location Map
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    Ditmars Steinway

    36-05 20th Ave

    Astoria, NY 11105

    +17186060381

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