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Designed for beginner dancers, classes teach tango skills with step-by-step lessons that are reinforced during group practica
From the merchant: One hour kickboxing class where you will learn real kickboxing techniques all while burning calories.
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Experienced instructors help burn fat and tone muscle during energetic, easy-to-learn dance moves set to upbeat music
From the merchant: One month of Aikido lessons at Aikido of Alamo. Classes are offered four times a week.
Fitness instructor John Pangan stages outdoor boot camp classes at Diablo Vista Park
Experienced instructors teach students basic tango techniques, steps, movements, and posture to improve their dancing skills
Patient and supportive instructors help students torch excess calories and develop flexibility in a variety of yoga and fitness classes
Bikram yoga utilizes 26 poses for a full-body workout, exercising every bodily system
Hapkido instructors teach adults and children effective self-defense skills while simultaneously encouraging self-development
Sports enthusiasts can enjoy two weeks or one month of unlimited membership, motivating them to new workouts and fitness goals
Skilled instructors lead participants through a succession of yoga poses to help achieve a sense of relaxation, inner peace, and balance
Studio features new floor system with recycled cork underlay and waterproof, slip-resistant, antimicrobial covering
Students are promised individual attention and pole time, with no more than two people per pole
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
Yoga classes in styles such as hatha align, vinyasa flow, and ashtanga, plus special sessions for seniors and expectant mothers
After each spa service, clients can use the locker room with whirlpool, steam and sauna, and have full use of the gym
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Practicing yoga in a heated room helps flush toxins from the body and improve flexibility
During 60-minute heated classes, beginners can improve flexibility, increase blood circulation, and build core strength
Certified instructors lead students through 26 poses in a studio heated to 105 degrees
Dance-conditioning-inspired exercises help build long, lean muscles and burn fat during one-hour workouts on mats or at the ballet barre
Students gain strength and flexibility in community-oriented yoga, Zumba, and dance classes held in a sunny studio
Balance the mind and the body with the help of experienced instructors in a peaceful, friendly environment
You learn how to achieve integration of body, breath, and mind, and find balance through the practice of yoga
Adults lose weight and tone muscles while they build strong bodies during interactive fitness classes
Indoor cycling studio with “life-size” HD screens simulates the experience of riding through Paris, Tuscany, or along the Pacific coast
Suitable for both rookies and more advanced fitness enthusiasts, these kickboxing classes can help in reaching personal fitness goals
Instructors set Vinyasa sequences to music in heated studio, modifying poses to suit all levels; childcare services also available
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.