Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
For 30 minutes, limbering ladies move around a circuit that positions machines inward so that they'll have a chance to share laughs and secret handshakes with fellow fitness frontierswomen. Because each workout warrior is at a different station, the only competition that exists is with one's own burgeoning muscles. A soundtrack of fun, upbeat music includes cues that tell participants it's time to move on to the next station. The complete aerobic and strength-training workout raises heart rate, burns calories, and allows women to meet new friends and arrange girls' nights out between labored breaths.
Motivation is the name of the game at Stockton's In-Shape Health Clubs.
With a sizzling plate of terrific food, this gym boasts among the best eats this side of the city.
Let the kids come too! Little ones love the activities at this gym just as much as their parents do.
Take advantage of the aerobics classes offered. You won't know where the time has gone while you're having fun working out.
At In-Shape Health Clubs, you can learn quick and effective kickboxing techniques that will tone and enhance your body.
Re-invigorate your physique with a true challenge of fitness. Cross fit poses the perfect workout to meet your fitness goals.
In-Shape Health Clubs' Zumba instructors are energetic and enthusiastic, which helps make your workout fun and exciting.
Next time you stop by, ask about one of their amazing personal trainers who can help you with proper form and exercise routines.
Try out one of the spinning classes at In-Shape Health Clubs and increase your athletic endurance.
Parking is plentiful, so patrons can feel free to bring their vehicles.
The certified trainers at SWEAT Fitness Center propel clients toward fitness goals with custom-built cycling workouts and more than 20 types of group fitness classes. During 45-minute cycling sessions, students board RealRyder ABF8 bikes that twist, turn, and lean to activate little-used muscle groups and simulate the limbo segment of the Tour de France. JoyRyde sessions greet beginners with sprints and hill climbs, and RaceRyde workouts challenge serious spinners to battle their classmates as they activate muscles in the arms, legs, glutes, and core. For low-impact aerobics classes, Sweat loans clients Kangoo Jumps shoes, whose rebounding soles can reduce stress on joints while dancing, kickboxing, or shattering altitude records in games of leapfrog.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. Thirty seconds are spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates.
In 2014, Curves partnered with celebrity fitness expert Jillian Michaels to design a new take on its traditional circuit. These workouts incorporate functional bodyweight exercises—each with modifications—into the existing sequence, providing a slightly more intense gym experience intended to jump-start metabolisms while still forging lean, toned muscles.
Jump on the treadmill or work on your weights — Stockton's Golds Gym offers a full body workout.
Every great place has a restaurant on the side. When you come to this gym, it's no different.
Dance out your stress and worries during a fun and entertaining Zumba class.
This establishment offers spinning classes that are designed to accommodate all fitness and cycling experience levels.
Training requires a lot of patience and determination. Why not enlist the help of a coach? Set up an appointment with one of our personal trainers.
Everyone should give aerobics classes a chance. They're a fun and easy way to get in shape.
Engage and tone every muscle in your body and kick your way to fitness victory.
There's fit, and then there's cross fit. A proven workout itinerary for your body.
Parking is plentiful, so guests can feel free to bring their vehicles.
Throw on some shorts and sweat it out at In Shape City in Stockton.
When you try cross fit, you'll become stronger and leaner than you ever imagined.
It's easy for your workout to become complacent, that's why you should consider circuit training!
Learn how to properly defend yourself with one of these kickboxing classes.
Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today.
These spinning classes allow you to cycle your way through a number of challenging exercises.
Combining dance and fitness moves, our fun Zumba classes are easy to follow.
Work out longer and better in an aerobics classes than any day by yourself on a treadmill or elliptical.
Parking is plentiful, so visitors can feel free to bring their vehicles.