For a workout you won't dread, carry out your cardio at Balance Fitness in Ancaster.
If you're trying to get to the next level of fitness but aren't quite sure how to get there, the gym also has personal trainers available to meet with you at any time.
Nothing is more high intensity than circuit training - try it for yourself today!
Elevate your physique with an unbeatable cross fit program.
It's high time you switched up your workout routine with some aerobics.
There is no better way to blow off some steam than with a spinning class from Balance Fitness.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
Parking is plentiful, so guests can feel free to bring their vehicles.
Pura Brazilian Jiu-Jitsu, Hamilton is Hamilton is a place where the fun doesn't stop.
You'll be amazed at what results a personal trainer can achieve for you when you trust their guidance. Why don't you sign up for a session to see?
These kickboxing classes allow you to build endurance and learn basic kickboxing moves.
Unlock your hidden strength when trying cross fit.
These mixed martial arts classes incorporate self-defense, discipline and fitness.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Yoga. Cardio equipment. Boxing classes. Free weights. At Century Fitness, members don't have to choose just one type of workout. Classes such as Pilates and aqua fit boost endurance and tone muscles, while elliptical machines and treadmills provide cardio exercise. In addition, female members can head to Mademoiselle Spa, a women's-only gym with its own classes and fitness equipment.
It almost looks like the lobby of a luxury resort, but 5 Star Fitness & Nutrition Centre is actually a fully equipped gym nestled in a setting of glossy leather seats, burbling fountains and waterfalls, and flourishes of ferns and flowers. Classes include yoga, Pilates, boxing, and cardio aerobics. Physiotherapy sessions can help patients tackle their chronic physical ailments such as hypertension, fibromyalgia, and arthritis.
Century Fitness never wavers from its mission to promote a steady fitness regimen, maintaining up-to-date exercise equipment and employing a dedicated staff. Likewise, the gym encourages members to stay fit and healthy beyond cardio workouts and weightlifting sessions, as evidenced by regular yoga classes and constant reminders to approach each day with a motivated mindset and never settle for simply doing crunches in bed.
TRX suspension training was invented by Navy SEAL commando Randy Hetrick, as a way to keep his team in shape for missions—and at Ancaster Fitness, trainers employ the same military-quality suspension training to tone their clients' physiques. Their private and group workouts incorporate other cardio and strength training, too, as they build muscle mass, burn calories, and correct postural imbalances.