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Gyms in Mississauga, ON


Training Ground Muay Thai Academy: One- or Three-Month Membership to Training Ground Muay Thai Academy (Up to 77% Off)

One- or Three-Month Membership to Training Ground Muay Thai Academy (Up to 77% Off)

Training Ground Muay Thai Academy

Dixie

Clients can shape up with strength and endurance classes or kettlebell sessions or up their martial game with kickboxing and BJJ classes

C$55 C$26

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CrossFit Crosscheck: CC$35 for Six CrossFit Classes in Two Weeks at CrossFit Crosscheck (CC$120 Value)

C$35 for Six CrossFit Classes in Two Weeks at CrossFit Crosscheck (C$120 Value)

CrossFit Crosscheck

Erin Mills

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

C$120 C$35

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CrossFit Select: CC$49 for a 10-Class Pass to Basic/Fundamentals CrossFit Classes at CrossFit Select (CC$180 Value)

C$49 for a 10-Class Pass to Basic/Fundamentals CrossFit Classes at CrossFit Select (C$180 Value)

CrossFit Select

Mississauga

Certified CrossFit trainers introduce rookies to Workout of the Day components such as Olympic lifts, kettlebells, ropes, and cardio drills

C$180 C$49

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Form And Function Fitness Centre: Personal Training or Gym Membership at Form & Function Fitness Centre (Up to 72% Off). Three Options Available.

Personal Training or Gym Membership at Form & Function Fitness Centre (Up to 72% Off). Three Options Available.

Form And Function Fitness Centre

Mississauga

During personal-training sessions, trainers guide clients through heart-pumping workouts to help burn calories and tone muscles

C$50 C$15

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Anytime Fitness Oakville: Gym Memberships and Personal Training at Anytime Fitness (Up to 93% Off). Four Options Available

Gym Memberships and Personal Training at Anytime Fitness (Up to 93% Off). Four Options Available

Anytime Fitness Oakville

Oakville

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

C$150 C$10

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Glendon Athletic Club: One- or Three-Month Membership at Glendon Athletic Club (Up to 67% Off)

One- or Three-Month Membership at Glendon Athletic Club (Up to 67% Off)

Glendon Athletic Club

Toronto

Gym includes a boxing studio, three tennis courts, an indoor driving range, a weight and cardio room, and group exercise sessions

C$75 C$29

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Cedar Springs Health Racquet & Sportsclub: 10 Classes or 30-Day Unlimited Membership at Cedar Springs Health Racquet & Sportsclub (Up to 65% Off)

10 Classes or 30-Day Unlimited Membership at Cedar Springs Health Racquet & Sportsclub (Up to 65% Off)

Cedar Springs Health Racquet & Sportsclub

Multiple Locations

Play tennis or work out on exercise equipment at a massive 24-hour gym with seven pools; join group exercise classes such as spin and Zumba

C$125 C$59

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Burlington Training Centre: One- or Two-Month Membership or Five Martial Arts Classes at Burlington Training Centre (Up to 53% Off)

One- or Two-Month Membership or Five Martial Arts Classes at Burlington Training Centre (Up to 53% Off)

Burlington Training Centre

Burlington

Clients go through testing and discuss goals during fitness consultation before working out; classes range from women’s boxing to muay thai

C$59 C$29

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Crossfit Vaughan: Up to 70% Off Crossfit Classes at Crossfit Vaughan

Up to 70% Off Crossfit Classes at Crossfit Vaughan

Crossfit Vaughan

Vaughan

From the merchant: CrossFit is life changing! Our classes are taught by highly qualified coaches in a safe and positive environment.

C$100 C$35

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Snap Fitness: One- or Two-Month Membership at Snap Fitness (Up to 70% Off)

One- or Two-Month Membership at Snap Fitness (Up to 70% Off)

Snap Fitness

Multiple Locations

Gym offers 24/7 access to strength training equipment, free weights, and cardio machines

$111 $35

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CrossFit Sixth Gear: Five or 10 Crossfit Classes at CrossFit Sixth Gear (Up to 74% Off)

Five or 10 Crossfit Classes at CrossFit Sixth Gear (Up to 74% Off)

CrossFit Sixth Gear

Richmond Hill

Get fit and feel great with high intensity Crossfit classes that tone, strengthen cores, and shed pounds

C$75 C$29

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Solid Ground Athletic Academy: CC$49 for Five Semi-Private Introductory CrossFit Sessions at Solid Ground Athletic Academy (CC$197 Value)

C$49 for Five Semi-Private Introductory CrossFit Sessions at Solid Ground Athletic Academy (C$197 Value)

Solid Ground Athletic Academy

Markham

A certified coach teaches small groups the fundamental movements of CrossFit and develops personalized workouts for students

C$197 C$49

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Buffalo's Ultimate Fitness Facility: Gym Membership or Personal-Training Sessions at Buffalo's Ultimate Fitness Facility (Up to 55% Off)

Gym Membership or Personal-Training Sessions at Buffalo's Ultimate Fitness Facility (Up to 55% Off)

Buffalo's Ultimate Fitness Facility

Harris Hill

Members use cardio machines, free weights, and group classes like TRX to get in shape; certified personal trainers create custom workouts

$39 $19

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Complex Barbell: 10 or 15 Fitness Classes at Complex Barbell (Up to 86% Off)

10 or 15 Fitness Classes at Complex Barbell (Up to 86% Off)

Complex Barbell

Burlington

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

C$200 C$35

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Jadablitz Training: Gym Memberships or Boot-Camp Classes at Jadablitz Training (Up to 52% Off). Four Options Available.

Gym Memberships or Boot-Camp Classes at Jadablitz Training (Up to 52% Off). Four Options Available.

Jadablitz Training

Harris Hill

Facility boasts suspension training, athletic turf, and a power rack to motivate individuals or boot-camp classes in strength training

$35 $17

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Executive Fitness for Women and Executive Squash Club: CC$55 for CC$109.99 Worth of Unlimited Gym Membership at Executive Fitness for Women and Executive Squash Club

C$55 for C$109.99 Worth of Unlimited Gym Membership at Executive Fitness for Women and Executive Squash Club

Executive Fitness for Women and Executive Squash Club

Vaughan

From the merchant: Gym and unlimited classes such as military training, spinning, and a large selection of women’s only group fitness!

C$109.99 C$55

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Sports Specific Training: Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Three or Six Weeks of Group Fitness Classes and Unlimited Gym Access at Sports Specific Training (Up to 90% Off)

Sports Specific Training

Multiple Locations

Torch calories in Butts & Guts group fitness classes, then pursue strength, speed, and endurance training with pro-quality equipment

C$375 C$39

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Form and Function Fitness and Performance Training Center: Gym Membership at Form and Function Fitness and Performance Training Center (Up to 56% Off). 3 Options Available.

Gym Membership at Form and Function Fitness and Performance Training Center (Up to 56% Off). 3 Options Available.

Form and Function Fitness and Performance Training Center

Mississauga

Trainer motivates client to reach goal with cardio, strength, and core exercises that improve stamina, tone muscles, and burn fat

C$50 C$25

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Whole Fitness Gym: One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

C$70 C$15

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Regency Fitness: One or Two Months of Gym Access at Regency Fitness (Up to 96% Off)

One or Two Months of Gym Access at Regency Fitness (Up to 96% Off)

Regency Fitness

Multiple Locations

Members get fit and have fun with access to squash courts, pool, aerobics and dance classes, weight machines, and boxing studio

C$480 C$19

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National Fitness: One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Multiple Locations

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

C$480 C$19

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Venice Fitness: CC$19 for a Three-Month Gym Membership with One Personal-Training Session at Venice Fitness (CC$370 Value)

C$19 for a Three-Month Gym Membership with One Personal-Training Session at Venice Fitness (C$370 Value)

Venice Fitness

Venice Fitness Scarborough Location

Facility provides workout equipment, tanning beds, and saunas for members to use after receiving a personalized workout regimen

C$370 C$19

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Fitness Plus Women's Only Gym: One, Two, or Three Month Membership at Fitness Plus Women's Only Gym (Up to 71% Off)

One, Two, or Three Month Membership at Fitness Plus Women's Only Gym (Up to 71% Off)

Fitness Plus Women's Only Gym

Peel Village

Motivating instructors lead classes in spin, pilates, yoga, groove and abs, Zumba, and aqua therapy at this women’s only fitness club

C$60 C$25

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Quick Fitness: Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 68% Off). Four Options Available.

Boot-Camp, Boxercise Classes or Gym Membership at Quick Fitness (Up to 68% Off). Four Options Available.

Quick Fitness

Downtown Brampton

Boxercise classes incorporate combat arts, cardio, and strength training; Boxercise meets six days a week and boot camp meets every day

C$80 C$39

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99 Sudbury: One- or Two-Month Gym Membership at TheGym at 99 Sudbury (Up to 96% Off)

One- or Two-Month Gym Membership at TheGym at 99 Sudbury (Up to 96% Off)

99 Sudbury

West Queen West

Personal training, yoga, and access to a 30,000 sq. ft. fitness club featuring a spinning loft, cross-training room, and three weight rooms

C$450 C$19

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FitStudios: 10 or 20 Boot-Camp, MMA, Yoga, or TRX Suspension Training Classes w/ Gym Membership @ FitStudios (Up to 93% Off)

10 or 20 Boot-Camp, MMA, Yoga, or TRX Suspension Training Classes w/ Gym Membership @ FitStudios (Up to 93% Off)

FitStudios

Markham

Boot-camp sessions integrate numerous fitness disciplines to push bodies to their limits

C$199 C$20

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Pure Motivation Fitness: Gym Package for One or Two at Pure Motivation Fitness (Up to 88% Off)

Gym Package for One or Two at Pure Motivation Fitness (Up to 88% Off)

Pure Motivation Fitness

Maple

Gym package gets fitness hopefuls on the right track to meet fitness goals throughout the year

C$420 C$59

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Primal Movement: One Month of Classes or 3 or 6 Personal-Training Sessions with Gym Access at Primal Movement (Up to 71% Off)

One Month of Classes or 3 or 6 Personal-Training Sessions with Gym Access at Primal Movement (Up to 71% Off)

Primal Movement

Leslieville

Personal-training sessions include an individualized fitness assessment and help members work toward their particular goals

C$180 C$52

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Crunch: One- or Three-Month Gym Membership with Unlimited Group Fitness Classes and Tanning at Crunch (Up to 78% Off)

One- or Three-Month Gym Membership with Unlimited Group Fitness Classes and Tanning at Crunch (Up to 78% Off)

Crunch

Amherst

After working out with brand-new equipment and sweating in classes such as Yoga Body Sculpt, gym members can head to tanning beds

$79.90 $19

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Body Vision Fitness: One-Month Gym Membership or VIP Membership to Body Vision Fitness (Up to 83% Off)

One-Month Gym Membership or VIP Membership to Body Vision Fitness (Up to 83% Off)

Body Vision Fitness

Richmond Hill

Master trainer helps get clients on the road to better fitness with a one-on-one training and nutrition consultation

C$149 C$25

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Gym O Gym: One- or Three-Month Kid's Class Membership or Kid's After-School Yoga Program at Gym O Gym (Up to 50% Off)

One- or Three-Month Kid's Class Membership or Kid's After-School Yoga Program at Gym O Gym (Up to 50% Off)

Gym O Gym

Markahm

Kids can expend their energy in classes such as CrossFit Jr., and develop skills in classes suited to age groups from babies to 14 year olds

C$90 C$50

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Wolf's Gym: Five or Ten Outdoor Boot Camp Classes at Wolf's Gym (Up to 74% Off)

Five or Ten Outdoor Boot Camp Classes at Wolf's Gym (Up to 74% Off)

Wolf's Gym

Toronto

Motivating and inspiring outdoor group boot camp classes tone bodies & torch fat with training methods including yoga, plyometrics, and TRX

C$200 C$59

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Stop! Before You Join The Gym.com: 3 or 6-Months of Basic, Pro, or Pro Plus Virtual Gym Membership from Stop! Before You Join The Gym (Up to 53% Off)

3 or 6-Months of Basic, Pro, or Pro Plus Virtual Gym Membership from Stop! Before You Join The Gym (Up to 53% Off)

Stop! Before You Join The Gym.com

 

Work out in the comfort of your home or anywhere with online access as you get fitter on your own time

$177 $85

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Grooves Fitness and Dance: Up to 69% Off Zumba and Yoga or Barre at Grooves Fitness and Dance

Up to 69% Off Zumba and Yoga or Barre at Grooves Fitness and Dance

Grooves Fitness and Dance

Mississauga

From the merchant: PARTY YOURSELF INTO SHAPE! Enjoy ONE MONTH of unlimited ZUMBA® at Mississauga’s most beautiful dance studio.

C$125 C$39

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Holistic BodyWorx: 10 or 20 Yoga and Pilates Classes or One Month of Unlimited Classes at Holistic Bodyworx (Up to 80% Off)

10 or 20 Yoga and Pilates Classes or One Month of Unlimited Classes at Holistic Bodyworx (Up to 80% Off)

Holistic BodyWorx

Mississauga

Body-sculpt classes pair well with yoga that focuses on flexibility and Pilates, which use mats and stability balls to build core strength

C$140 C$39

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Habitual Personal Training & Lifestyle: Fitness Classes at Habitual Personal Training & Lifestyle (Up to 78% Off). Three Options Available.

Fitness Classes at Habitual Personal Training & Lifestyle (Up to 78% Off). Three Options Available.

Habitual Personal Training & Lifestyle

Habitual Fitness and Lifestyle

Group fitness classes include kettlebell, Zumba, yoga, boot camp, and Sculpt and Burn, which combines cardio and strength-training exercises

C$100 C$39

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Wynn Fitness Clubs: One- or Two-Month Unlimited Membership with 50 CAD in Wynn-Bucks at Wynn Fitness Clubs (Up to 79%Off)

One- or Two-Month Unlimited Membership with 50 CAD in Wynn-Bucks at Wynn Fitness Clubs (Up to 79%Off)

Wynn Fitness Clubs

Multiple Locations

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

C$109 C$25

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Fitness Nation: 10  Boot-Camp Classes or One or Two Months of Unlimited Boot-Camp Classes at Fitness Nation (Up to 81% Off)

10 Boot-Camp Classes or One or Two Months of Unlimited Boot-Camp Classes at Fitness Nation (Up to 81% Off)

Fitness Nation

Dixie

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

C$129 C$39

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Rebirth Yoga Studio- Streetsville: CC$25 for Five Hot-Yoga Classes at Rebirth Yoga Studio (CC$55 Value)

C$25 for Five Hot-Yoga Classes at Rebirth Yoga Studio (C$55 Value)

Rebirth Yoga Studio- Streetsville

Mississauga

Hot-yoga classes incorporate detoxifying Himalayan salt and groove-based music

C$55 C$25

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Bikram Yoga Mississauga: CC$69 for Two Months of Unlimited Bikram Yoga Classes at Bikram Yoga Mississauga (CC$200 Value)

C$69 for Two Months of Unlimited Bikram Yoga Classes at Bikram Yoga Mississauga (C$200 Value)

Bikram Yoga Mississauga

Erindale

The studio is heated to keep students flexible as they perform the 26 poses of Bikram yoga

C$200 C$69

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Effective Kickboxing: 10 or 20 Drop-In Kick-Boxing Classes at Effective Kickboxing (Up to 90% Off)

10 or 20 Drop-In Kick-Boxing Classes at Effective Kickboxing (Up to 90% Off)

Effective Kickboxing

Mississauga

Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility

C$150 C$19

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Royal Windsor Fitness: One or Two Months of Unlimited Membership Including Classes at Royal Windsor Fitness (Up to 70% Off)

One or Two Months of Unlimited Membership Including Classes at Royal Windsor Fitness (Up to 70% Off)

Royal Windsor Fitness

Clarkson

Group fitness classes such as aerial yoga and X-Fit performed in an eco-friendly facility with recycled concrete and LED lighting

C$180 C$59

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Destiny Wellness Centre: 10 Yoga Classes or One Month of Unlimited Yoga Classes at Destiny Wellness Centre (Up to 72% Off)

10 Yoga Classes or One Month of Unlimited Yoga Classes at Destiny Wellness Centre (Up to 72% Off)

Destiny Wellness Centre

Lorne Park

Yoga with weights, Deep Stretch combines power poses and posture work, and Yin Yoga encourages meditation

C$105 C$29

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Curves For Women: One- or Three-Month Membership to Curves (Up to 56% Off)

One- or Three-Month Membership to Curves (Up to 56% Off)

Curves For Women

Dixie

Experienced trainers watch over clients using hydraulic resistance machines designed exclusively for women; Zumba classes torch calories

C$68 C$35

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Lean Body Studio: Up to 77% Off Boot Camp & Kickboxing at Lean Body Studio

Up to 77% Off Boot Camp & Kickboxing at Lean Body Studio

Lean Body Studio

Dixie

From the merchant: Experience fun, high-intensity, group workouts that target the major muscle groups of the upper & lower body,

C$125 C$29

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Clay Canada: Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Lorne Park

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

C$59 C$19

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Aradia Fitness Mississauga: Teaser Pole-Fitness Class and Drop-In Fitness Class for One or Two People at Aradia Fitness Mississauga (58% Off)

Teaser Pole-Fitness Class and Drop-In Fitness Class for One or Two People at Aradia Fitness Mississauga (58% Off)

Aradia Fitness Mississauga

Meadowvale

Fitness moves on a dance pole tone bodies and spur comradery in a non-judgmental environment

C$40 C$17

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KO Fitness: Meal Plan and Personal Training Package for One or Two at KO Fitness (Up to 87% Off). Four Options Available.

Meal Plan and Personal Training Package for One or Two at KO Fitness (Up to 87% Off). Four Options Available.

KO Fitness

Mississauga

Instructors help clients to achieve their fitness goals through intense training regimens and detailed meal plans

C$234 C$35

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The Bootcamp Factory: Up to 76% Off Boot Camp Program at The Bootcamp Factory

Up to 76% Off Boot Camp Program at The Bootcamp Factory

The Bootcamp Factory

Mississauga

From the merchant: Indoor Fitness Sessions, whole body periodised group training-lead by duo Barry Cardoso and Ellysia Noble

C$83 C$29

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Select Local Merchants

  • Personal Training Station Inc.
    Mississauga's Personal Training Authority • Are you beginning your first fitness program? • Are you returning to active fitness after a period of time? • Have you hit an impossible fitness or weight loss plateau? • Are you looking for an elite training approach? Whatever your needs, Arleigh Winokur gives everyone the same attention, expertise, focus and support. Expect Results!
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    2642 Liruma Rd
    Mississauga, ON CA
  • The Art of Living
    Three decades ago, renowned spiritual leader and Global Humanitarian Award recipient Sri Sri Ravi Shankar founded The Art of Living to share his approach to emotional and physical well-being, build harmony, and encourage social responsibility. The nonprofit—which now spreads across 152 countries—guides individuals toward inner peace through holistic yoga that incorporates meditation and techniques for breathing. Wellness Yoga integrates elements from modern and traditional yoga paths, especially Hatha, to create a form that focuses on uniting body, mind, and spirit, while enhancing sensitivity to the myriad levels of human existence. True to the vision of its founding luminary, The Art of Living carries its holistic approach to wellness into a broad array of humanitarian projects and peace initiatives. These range from education programs to disaster relief that provide both immediate material aid and long-term rehabilitation support. Rural development projects target poverty and disease, and a prison program takes a restorative approach to justice. Recognizing the vast impact of Shankar’s efforts, governments and organizations from around the world have showered him with dozens of awards and honours, giving his trophy case as many bragging rights as Meryl Streep’s.
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    14-1510 Drew Rd.
    Mississauga, ON CA
  • Curves - Toronto
    Since it’s inception in 1992, Curves was specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could feel comfortable getting in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment is built to enhance the feminine physique. The 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete the circuit-style workout, which intersperses weight training with heart-rate-maintaining cardio sessions. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the Curves Smart system, which tracks each patron's individual progress. Before getting started, each client receives a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.
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    6905 Millcreek Drive
    Mississauga, ON CA
  • Mississauga Family Fitness
    At Mississauga Family Fitness, the staff augments their facility's overwhelming roster of premium amenities with the friendliness of a local gym. They've outfitted their 100+ cardio machines—including treadmills, ellipticals, and recumbent bikes—with TV monitors that play TV shows or motivational DVDs of dangling carrots. Personal trainers help individuals make sense of the strength training equipment and free weights. Otherwise, members drop into group fitness classes including Zumba, Body Sculpt, belly dance, and spinning. In the boxing studio, heavy bags and speed bags await body-chop massages that ready fists for flying inside a professional-size ring. To round out wellness, the weight-loss centre and health centre put members in touch with professional advice. Parents can drop their young ones off at the child-minding centre and keep an eye on them during workouts using the baby-cams that stream on monitors throughout the gym. Kids 8–17 years old form healthy habits in the Play Zone Interactive Youth Fitness area, stocked with Sony PlayStation dance pads and game bikes. In the aquatic centre, they zoom down the waterslide in the kids' pool while their parents do laps in a six-lane, 25-metre pool that's heated to a cozy 82 degrees Fahrenheit by the breath of a friendly, in-house dragon. After workouts, eucalyptus steam rooms help muscles wind down. The luxurious locker rooms are outfitted with private showers, granite-topped vanities, and a lounge area with newspapers and a wide-screen TV.
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    3100 Dixie Road
    Mississauga, ON CA
  • MARS Group Performance Training
    What services does your business offer and what makes your business stand out from the competition? Experience is what differentiates MARS from other facilities. Instead of big box gym trainers often with a certification but no practical experience, head trainer Matt Lawrence has 10 years of experience in Mixed Martial Arts and fitness and a proven track record of results with his program. Exercise is challenging. How do you keep clients motivated and engaged? Building muscle and losing fat takes time, but, with our help, we can help you reach your goals in the minimum time and achieve results you never thought possible! YOUR success is OUR success. Come see the difference as we help you achieve the results in weeks or months most people achieve in years! What was the inspiration to start or run this business? Big gyms offer a lot of equipment but little to none of the instruction on goal, form, technique, exercise selection, motivation, and nutrition that is required to be successful. We want our clients to be as successful as possible and see fitness as both our profession as well as our passion. What do you love most about your job? We enjoy helping clients of all different fitness levels achieve the goals they have when they enter the facility and inspiring them to achieve they never thought possible.
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    2050 Dundas Street East
    Mississauga, ON CA
  • Clay Canada
    At Clay Canada, instructors believe that a rewarding spin class is just as dependent on your brain as it is on your legs. Whether their students are navigating the dips and hills of a power cycle session or pushing through the stimulating intervals of a sunrise ride, the trainers imbue each round of pedaling with music and motivational words. This unity of challenge and tranquility typifies the studio's entire curriculum, and though classes are varied, the overarching goal remains the same: balance for body and mind. Natural sunlight bathes the floor of the separate 2,000-square-foot yoga studio, whose windows open onto verdant park scenery. Here, men and women of all skill levels stretch into Hatha poses and Vinyasa series, monitoring their breaths to match the restorative bends. They might be attending an exclusively yoga-focused class, or they could be kicking it up in the second half of a fusion session, which mixes in cycling and other exercise, such as body sculpting or core work. Throughout every class, teachers supervise groups to ensure their comfort and eventual progression, ever-mindful that bodies, like clay, can be molded at will. Showers and lockers are available onsite.
    Read More
    1101 Clarkson Rd. North
    Mississauga, ON CA

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