Real Tan’s owners originally opened their doors more than 20 years ago with a salon in Scarborough. The single location couldn't keep up with tanning demands, leading to a relocation to Mississauga and a recently opened second location in Thornhill. Along the way, Real Tan has expanded its specialties to include ultra-bronzing Ergoline beds, Playboy spray tanning, and teeth whitening, which brightens teeth up to eight shades and lasts longer than gargling white-out.
At Wynn Fitness Clubs, exercise isn’t about altering how the body looks. It’s about changing clients for the better from the inside out. Here, during group and one-on-one training, fitness experts pair encouraging words with adaptable exercises involving dumbbells, kettlebells, Selectorized weight machines, and functional movements such as pushing and balancing. In addition to bolstering the body, these programs strengthen the will to achieve, propelling exercisers toward goals faster than an espresso-fuelled hockey puck. Calming fitness classes such as yoga and Pilates unite the mind and body with deep stretches, focused core exercises, and measured-breathing techniques. Club members can torch calories with solo sessions on the clubs’ cardio machines or during boot camps, cycling routines, and Zumba dance parties that cultivate friendships while boosting energy and endurance. Post-workout, spa-like locker rooms and couch-lined cafés invite exercisers to relax and recharge.
Tired of the same old thing? This weekend stop in at The Fitness Institute in North York.
If you're seeking a fun workout that will keep you focused and energized, try Zumba.
Learn how to strike and block your opponent with an MMA class from this establishment.
Ride your way to your fitness and wellness goals with a spinning class from The Fitness Institute.
Patrons can also enlist the help of personal trainers for individualized coaching and one-on-one work outs.
When you start a cross fit program, you'll need to remember to keep your eye on the prize.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Longtime members of Functional Fitness Toronto are flexible. So is owner and trainer Romeo Nankoo, who helps them get flexible—and strong, and tenacious—by finding time for his clients during lunch hours, after work, or even at their own homes or any location with a quicksand-free surface. Most of the time, however, he leads personal-training sessions and workouts at Dynamic Conditioning Centre, a well-stocked but relatively distraction-free workout space where gymnastic rings, free weights, and kettle bells take the place of elaborate fitness machines. In designing his workouts, Nankoo is inspired by disciplines as diverse as muay thai and aikido, which he combines freely to make his clients feel better and stronger in every aspect of their lives.
For Prana Fitness's owner, Donna Poulidis, yoga is more than just physical exercise. It's therapy. With a basis in Krishnamacharya yoga and a personal-training certification, she explores yoga's role in helping people overcome anxiety, eating disorders, and emotional imbalances. Whether treating the body with straightforward asanas or soothing an unquiet mind with meditation-based Life Force yoga, Donna and her more than 17 instructors aim to align practitioners with their personal and physical goals in 60-plus classes each week. At their beach location, Prana fitness hosts beach yoga sessions, giving guests a chance to fill their lungs with fresh air.
This highly recommended studio focuses on Private Pilates & Semi-private personal Pilates or Yoga training but also offers small group classes in Pilates & yoga. The knowledgeable team expertly guides personal training goals, pain management and rehabilitation, prenatal and postnatal. They Inspire Whole Body Health through onsite integrative services including Acupuncture & Traditional Chinese Medicine, Massage Therapy, Holistic Nutrition & Physiotherapy.