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Boxing and kickboxing, are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Seasoned instructors draw from yoga styles such as Iyengar, Ashtanga, and Vinyasa to help students build strength, flexibility, and focus
Instructors teach sultry pole- and chair-dance routines alongside fitness classes, including booty boot camp and Pilates hybrids
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
In an infrared heated room, instructors guide students through yoga poses to help relax muscles, relieve tension, and increase flexibility
Students of all fitness levels are welcome to build strength, flexibility, and endurance, while learning to relieve stress
Housed inside a historic warehouse, this fitness center challenges boot-camp participants with constantly rotating full-body workouts
Instructors help students of all levels balance their physical and mental well-being with heated, gentle, and athletic yoga classes
Bend and stretch through yoga classes held in a sunlit studio with bamboo floors
High-intensity interval training, kickboxing, and circuit sessions offer up array of body-sculpting options for exercisers of all walks
A 32,600-square-foot facility offers group fitness classes and gym space that allows achieving individual fitness goals
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Balance, stability, and relaxation are taught in 21 yoga classes per week
Hot yoga studio welcomes both beginners and experienced yogis in its classes
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free childcare
Burn fat while building muscle through functional exercises in CrossFit classes
Group circuit-training sessions focus on cardio, building strength, and reducing fat in boot-camp style workouts
Instructors lead classes ranging from interval-based Insanity workouts to Zumba's Latin-inspired dance moves
Guests can choose from a variety of yoga classes differing in intensity and required skill level
Instructors help families relax and stay healthy with yoga classes designed for seniors, expectant mothers, teens, and more
Customers can keep fit, using track, fitness center, and courts
Internationally certified instructor and fourth-degree black belt instructs students on the tenets of tae kwon do, karate, and krav maga
Yoga helps increase flexibility, strength and balance, while aerial classes aim to build strength in a unique and fun way
Instructors offer a variety of yoga classes based on breathing exercises and poses that help customers relax, reduce pain, and tone muscles
Aerial acrobatics and AcroYoga classes teach beginning and advanced students how to maneuver elegantly on hanging silks or hoops
One-hour boot-camp and CrossFit sessions and 30-minute CrossFit Express classes offered weekly present varied workouts
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Yoga classes accommodate all ages and abilities with stress-relief sessions, Hatha variants, and gentle hot flow
Certified trainers help clients improve their strength, stamina, and flexibility during 30- or 60-minute personal-training sessions
Martial-arts classes led by experienced instructors promote fitness and life skills such as discipline and self-confidence
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
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