At Wicker Barre Studio, the concepts behind barre fitness are used in many different ways—the classes come in five distinct styles. Some focus on cardio, while others tone physiques with hand-held weights and slower motions that leave muscles burning. Beyond that, there's still an array of barre-free classes, though. Instructors also lead mat Pilates sessions, yoga flow classes, and cardio dance parties. Every hour-long sessions is intense, but the studio makes up for all the sweating with free coffee and tea, and most importantly, free parking, which ensures no one has to trade their car for a parking space.
The fitness instructors at 2 B Fit Training Studio hail from diverse backgrounds. Some have spent most of their lives stretching into the core-strengthening poses of yoga and Pilates, while others have earned certifications in physical therapy and wellness counseling. These specialties translate into a long list of classes held seven days a week, as well as a Young Athlete program that helps teenagers conquer the boulder toss that traditionally marks the end of puberty. Between fitness classes, students can keep up their commitment to health thanks to the studio’s nutritional programs.
For Prana Fitness's owner, Donna Poulidis, yoga is more than just physical exercise. It's therapy. With a basis in Krishnamacharya yoga and a personal-training certification, she explores yoga's role in helping people overcome anxiety, eating disorders, and emotional imbalances. Whether treating the body with straightforward asanas or soothing an unquiet mind with meditation-based Life Force yoga, Donna and her more than 17 instructors aim to align practitioners with their personal and physical goals in 60-plus classes each week. At their beach location, Prana fitness hosts beach yoga sessions, giving guests a chance to fill their lungs with fresh air.
Students Should Bring: Comfortable fitness attire, shoes that allow you to pivot, water, and a towel
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Guests allowed: No
Parking: Parking lot
Pro Tip: Come earlier, like 5 or 10 minutes before the class start time to get everything ready.
What services does your business offer and what makes your business stand out from the competition?
We offer clean environment with brand new facility. By allowing limitation to intake memberships, we are able to offer semi-private service.
Exercise is challenging. How do you keep clients motivated and engaged?
By offering orientation sessions once a month to keep track of changes and progress of each client to encourage motivation.
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Patrons can also enlist the help of personal trainers for individualized coaching and one-on-one work outs.
When you start a cross fit program, you'll need to remember to keep your eye on the prize.
Parking is plentiful, so patrons can feel free to bring their vehicles.