If Trish Stratus had continued to pursue her dreams of becoming a doctor, would she have ever performed a flying leg drop from the top turnbuckle? Maybe on her lunch break, but that wasn’t the way things played out for the seven-time WWE champion. While studying biology at York University, an unforeseen faculty strike indirectly led Status toward her wrestling and modelling career. After several years in the athletic and entertainment businesses, she eventually retired in 2006, discovering that her pursuits left her with a herniated disc. While seeking rehabilitation, Trish re-discovered yoga. It was this ancient practice that allowed Stratus a way to keep the pain at bay before finally giving it the boot for good.
Today, Stratus shares that discovery with others within the earthy-hued walls of her 5,200 square foot eco-friendly facility. She divides her sleek space into three separate practice areas specifically designed for each level of her three-tiered program, entitled spirit (beginner), shape (intermediate), and strength (advanced). She and her team of passionate yogis lead these classes atop joint friendly cork floors and ensure a clean practice space by regularly sanitizing the studio with biodegradable cleaning products. Click here for a virtual tour of the facility.
In addition to taking yoga classes, visitors can partake in Zumba and Pilates classes or stop by for regular workshops that focus on topics such as meditation and kids' yoga. Guests may also spend some alone time in the lounge where they can kick back and read a selection of material from the yoga library.
Workout buddies Guylaine and Rina founded their yoga studio on the central idea of creating a space where people can centre their minds amid a calming, social atmosphere. Autumnal notes of orange and cool, dark purples accent the polished hardwood floors and loft ceilings, and a lounge invites visitors to stay and chat in plush semicircular easy chairs while they wait in vain for marshmallows to roast in the roaring digital fireplace. Students fine-tune their bodies during a diverse range of yoga and Pilates classes, such as hot power yoga, Pilates Body Sculpt, Yogalates, and hot Pilates. The studio also hosts specialized workshops that include yoga for teens and a class for students new to yoga.
Flexibility is the name of the game at Moksha Yoga, and Maple locals flock here for a total body workout.
Be sure to visit the restaurant at this studio for a delicious meal.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Yoga Tree started with a single studio and has now grown into a yoga empire, with five studios in Toronto, Richmond Hill, and Vaughan. Styles such as hot yoga, vinyasa, hatha, and ashtanga form the roots and branches of these Yoga Tree locations, where approximately 90 instructors now teach hundreds of classes every week. Beyond the classes themselves, each studio houses amenities such as lockers, rain showers, and eco-friendly features including energy-efficient lighting, reclaimed wood furnishings, and locally sourced air. Also located within Yoga Tree is Pekoe Kombucha Bar, which offers up bubbly kombuca, a fermented cold-served tea rich with probiotics and other nutrients, both on draft and in bottles.
Each member of Bikram Yoga Canada’s talented team of instructors possesses a sage yogic know-how borne of their participation in a 10-week certification course taught by Bikram Choudhury in California. Over the course of this rigorous program, the posing pedagogues learned the essentials of heated movement modality, spending hours stuffing their brains with wisdom ranging from yoga philosophy and anatomy to a detailed study of each pose. While the world-renowned course provides the team with an unshakable foundation, the instructors—firm believers that learning is a never-ending endeavour—undergo re-certification every three years to ensure that they remain abreast of current practices. With this impeccably trained and passionate staff at the helm of every sweat-inducing class, Bikram Yoga Canada offers students of all experience levels a chance to experience the physical detoxification afforded by stretching sessions within their balmy studio. During each class, the instructors put their hard-earned teaching skills into practice as they lead pupils through a series of 26 postures, known as asanas, designed to warm and stretch muscles, ligaments, and tendons while melting away tension and the frozen dinners stored in the hearts of pupils.